ProForm PFTL05051 user manual Diagram of the Console, Features of the Console

DIAGRAM OF THE CONSOLE

Infrared Window

Warm

Cool

STEP

1

-up

-down

SPEED PROFILES

A

INSERT KEY

TOTAL CAL.

2

FAT CAL.

B

SELECT A PROGRAM

3

CALORIES

Fitness Level

TIME

C

SET YOUR WEIGHT

WEIGHT

Performance

4

FITNESS TEST

SET YOUR AGE

AGE

Aerobic

5

No Pulse Detected

D

WEAR PULSE SENSOR

PULSE

Maximum

DISTANCE

6

Fat Burn

PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE.

FAT BURN

SET MAX. SPEED

MAX.SPD.

MPH

Fat Burn

%Grade

7

START / PAUSE

Warm-up &

PULSE DRIVEN PROFILE: 75 TO 85% MAX. HEART RATE.

AEROBIC

PRESS START

KPH

Cool-down

mins.

2

4

6

8

10

12

14

16

18

20

22

24

26

28

30

TRAINING

ZONES

SET SPEED

Key

Clip

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

•Always wear the clip (see the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

•The treadmill is capable of high speeds. Adjust the speed in small increments.

•The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of pulse read- ings. The pulse sensor is intended only as an exercise aid in determining pulse trends in general.

•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the FAT BURN program or the AER- OBIC program. If you are taking medication regularly, consult your physician to find whether the medication will affect your exer- cise heart rate.

•To reduce the risk of electric shock, keep the console dry, avoid spilling liquids on the console, and use only a sealed water bottle.

CAUTION ! TO AVOID INJURY: • Read User's Manual first. • Don't stand on walking belt when starting treadmill. • Moving parts can cause injury; use caution, and keep children away. • Stop if you feel faint, dizzy, or short of breath.

CAUTION ! To prevent electrical shock and damage to electrical components, keep water away from console. Use only closeable water bottles.

Note: If there is a thin sheet of clear plas- tic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of fea- tures designed to make your workouts more effective and enjoyable. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, six displays will provide continuous exercise feedback. Seven preset pro- grams are also offered. Programs A, B, C, and D auto- matically control the speed of the treadmill as they guide you through effective workouts; the special FAT BURN program provides intensive fat-burning workouts; the AEROBIC program helps you to achieve maximum car- diovascular benefits; and the unique FITNESS TEST program measures your relative fitness level.

To use the manual mode, follow the steps on pages 12 through 14. To use program A, B, C or D, see pages 14 and 15. To use the FAT BURN or AEROBIC program, see pages 16 and 17. To use the FITNESS TEST pro- gram, see pages 17 and 18. Note: The console can dis- play speed and distance in either miles or kilometers (see SPEED DISPLAY on page 13). For simplicity, all in- structions refer to miles.

Before beginning, make sure
that the on/off switch located
	“On”
near the power cord is in the		O	FF
	Position
“on” position. Plug in the power		ON
cord (see page 10). Note: If

the key is in the console when

the power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove the key.

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