5 Put on the pulse sensor, if desired.
For the PULSE display to show your pulse, the pulse sensor must be worn. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8.
6 Set a maximum speed for the program.
After you have |
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completed step | R |
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4, a number will |
| MAX.SPD. | MPH |
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appear in the |
| START / PAUSE | KPH |
SPEED display |
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| Z | |
and flash for |
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seven seconds. |
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This number shows the maximum speed that the walking belt will move during the program. The max- imum speed setting can be from 3.0 mph up to 8.5 mph. If you want to change the maximum speed set- ting, press the MAX. SPD. increase or decrease but- ton. Note: The maximum speed setting will change by 0.3 mph each time one of the MAX. SPD. buttons is pressed, until it reaches 4.5 mph; the maximum speed setting will then change by 0.5 mph each time one of the buttons is pressed.
If the maximum speed setting is between 3.0 mph and 5.0 mph, the walking belt will move at 1.5 mph during the first 2 minutes and the last 2 minutes of the program (the
If the maximum speed setting is between 5.5 mph and 8.5 mph, the walking belt will move at 3.0 mph during the first 2 minutes and the last 2 minutes of the program. The speed range during the rest of the program will be 2.0 mph.
7 Pressgram. the START/PAUSE button to start the pro-
When the | OR |
| PULSE |
START/PAUSE |
| MAX.SPD. | MPH |
button is |
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| START / PAUSE | KPH | |
pressed, the |
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| Z |
TIME display |
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will begin count- |
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ing down from |
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20 minutes (or 30 minutes if program D is selected). After a moment, the walking belt will begin to move. Hold the handrails and carefully begin walking.
The indicators | PULSE DRIVEN PROFILE: 60 TO 70 |
below the |
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speed profiles | PULSE DRIVEN PROFILE: 75 TO 85 |
will show the |
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progress of | mins. 2 4 6 8 10 12 14 16 |
the program. |
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During the |
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first 2 minutes of the program, the indicator above the number 2 will light. After 2 minutes, the indica- tors above the numbers 2 and 4 will light. After 4 minutes, the indicators above the numbers 4 and 6 will light, and so on. The speed of the walking belt will change periodically during the program as shown by the speed profiles. The program will con- tinue in this manner until the time shown in the TIME display reaches zero. The walking belt will then slow to a stop and the program will be completed.
Note: The SPEED buttons will not function while pro- gram A, B, C, or D is selected. If the program is too easy or too challenging, press the MAX. SPD. but- tons to set a new maximum speed. The new maxi- mum speed setting will be shown in the SPEED dis- play for 3 seconds. To stop the program temporarily, press the START/PAUSE button. The TIME display will begin to flash. To restart the program, press the START/PAUSE button again. The program will re- sume and the walking belt will return to the latest speed setting. To terminate the program before the program is completed, press the STOP button.
8 | Change the incline of the treadmill, if desired. | |
| When program A, B, C, or D is selected, the incline | |
| of the treadmill can be changed with the INCLINE | |
| buttons. See step 7 on page 13. | |
| Follow your progress with the five displays and | |
9 | ||
the TRAINING ZONE monitor. | ||
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See TRAINING ZONE MONITOR on pages 13 and 14.
10 When you are finished exercising, stop the walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and re- move the key from the console. Store the key in a secure place. In addition, move the on/off switch to the “off” position. (See the drawing near the bottom of page 11.)
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