Measure your heart rate if desired | ProForm PFTL15610.0 specification

Contacts

4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button, or one of the Quick Incline buttons numbered 0 to 12. Each time you press one of the buttons, the incline will gradu- ally change until it reaches the selected incline setting.

5.Select a display mode and monitor your progress with the display.

The console offers several display modes. The dis- play mode that you select will determine which workout information is shown. To select the de- sired display mode, repeatedly press the Display button or the increase and decrease buttons next to the Enter button.

As you walk or run on the treadmill, the center dis- play can show the following workout information:

•The incline level of the treadmill.

•The speed of the walking belt.

•The distance that you have walked or run.

•The elapsed time.

•Your pace in minutes per mile or minutes per kilometer.

•The approximate number of calories you have burned.

•Your heart rate (see step 6 on this page).

Regardless of which display mode you select, the speed and incline settings will appear in the speed and incline displays.

6.Measure your heart rate if desired.

Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts. In ad- dition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the con- tacts—avoid moving your hands. When your pulse is detected, your heart rate will be shown. For

the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7.Turn on the fan if desired. The fan features high

and low speed settings. Press the Fan button re- peatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is

stopped, the fan will turn off automatically after a few minutes.

8.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.

PFTL15610.0 specifications

The ProForm PFTL15610.0 is a highly regarded treadmill designed to cater to fitness enthusiasts of all levels. Combining advanced technology with a user-friendly design, this treadmill offers an array of features that enhance the workout experience and make exercising at home more enjoyable and effective.

One of the standout features of the ProForm PFTL15610.0 is its extensive range of workout programs. With over 50 pre-set workouts designed by professional trainers, users can enjoy a diverse training regimen that keeps routines fresh and exciting. These programs cater to various fitness goals, including weight loss, endurance training, and cardiovascular health.

The treadmill is equipped with a powerful motor, capable of reaching speeds of up to 10 mph, making it suitable for both walking and running. The adjustable incline feature, which ranges from 0 to 10%, provides added intensity to workouts, simulating outdoor running conditions to enhance calorie burn and muscle engagement.

Another significant aspect of the ProForm PFTL15610.0 is its spacious running surface. The 20" x 55" belt offers ample space for movement, ensuring comfort and stability during workouts. This is particularly beneficial for users with larger strides or those who enjoy a more expansive running area.

The ProForm PFTL15610.0 also incorporates cutting-edge technology to connect users with their fitness goals. The iFit compatibility feature allows users to access interactive training sessions led by professional coaches, as well as tracking tools to monitor fitness progress over time. It pairs through Bluetooth, ensuring seamless connectivity for a personalized workout experience.

In addition, the treadmill is designed with user comfort in mind. It includes ProShox cushioning technology, which helps to reduce the impact on joints, providing a smoother running experience. This is especially advantageous for those prone to knee or ankle issues, allowing for longer workouts without discomfort.

Moreover, the treadmill features a vibrant LCD display that provides essential workout metrics, including time, speed, distance, calories burned, and heart rate. These insights enable users to better understand their performance and make necessary adjustments to meet their fitness objectives.

Overall, the ProForm PFTL15610.0 treadmill is a comprehensive fitness solution that combines advanced features, innovative technology, and user-friendly design. Whether you're a beginner or a seasoned athlete, this treadmill can meet your workouts' demands, making it an excellent addition to any home gym. With its focus on comfort, variety, and connectivity, it supports users on their journey toward achieving their fitness goals.