ProForm PFTL15610.0 HOW to USE a Preset Workout, Select a preset workout, Start the workout

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HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a preset workout.

If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu.

To select a preset workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button. Then, press the increase and decrease buttons to highlight the desired workout category and press the Enter button. You can also press the Calorie Workouts button, Distance Workouts button, Timed Workouts button, or Performance Workouts button. Use the increase and decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline set- ting, and a profile of the speed settings of the work- out. Press the Enter button. Note: When a distance workout is selected, the duration of the workout will not appear in the display.

3.Start the workout.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each preset workout is divided into segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.

During the work- out, the profile will show your progress. Press the Display button repeatedly to view the profile. The

flashing segment of the profile represents the cur- rent segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.

At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is pro- grammed for the next segment, the treadmill will automatically adjust to the new speed and incline settings.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

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Contents Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT QUESTIONS?Model No. PFTL15610.0 Serial No On the WEBTable of Contents Important Precautions Save These InstructionsBefore YOU Begin Assembly Attach the other Wheel 95 in the same way Page See the inset drawing. Orient the Left Upright Upright do not fully tighten the Patch Bolts YetDo not fully fold the Frame yet Touch the Upright do not fully tightenPage Scribed above. Note There is not a wire on Left side PowerAgain. if YOU do not Connect the CON Page Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console DiagramFeatures of the Console AudioHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired HOW to USE a Preset Workout Select a preset workoutStart the workout HOW to USE the Ifit Training Mode HOW to USE the Stereo Sound SystemInformation Mode HOW to Adjust the Cushioning SystemHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Turn if the walking belt has shifted to the rightConsole display has lines running through it Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. PFTL15610.0 Key No. Qty DescriptionQty Exploded Drawing A-Model No. PFTL15610.0 R0710A Exploded Drawing B-Model No. PFTL15610.0 R0710A Exploded Drawing C-Model No. PFTL15610.0 R0710A Exploded Drawing D-Model No. PFTL15610.0 R0710A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT

PFTL15610.0 specifications

The ProForm PFTL15610.0 is a highly regarded treadmill designed to cater to fitness enthusiasts of all levels. Combining advanced technology with a user-friendly design, this treadmill offers an array of features that enhance the workout experience and make exercising at home more enjoyable and effective.

One of the standout features of the ProForm PFTL15610.0 is its extensive range of workout programs. With over 50 pre-set workouts designed by professional trainers, users can enjoy a diverse training regimen that keeps routines fresh and exciting. These programs cater to various fitness goals, including weight loss, endurance training, and cardiovascular health.

The treadmill is equipped with a powerful motor, capable of reaching speeds of up to 10 mph, making it suitable for both walking and running. The adjustable incline feature, which ranges from 0 to 10%, provides added intensity to workouts, simulating outdoor running conditions to enhance calorie burn and muscle engagement.

Another significant aspect of the ProForm PFTL15610.0 is its spacious running surface. The 20" x 55" belt offers ample space for movement, ensuring comfort and stability during workouts. This is particularly beneficial for users with larger strides or those who enjoy a more expansive running area.

The ProForm PFTL15610.0 also incorporates cutting-edge technology to connect users with their fitness goals. The iFit compatibility feature allows users to access interactive training sessions led by professional coaches, as well as tracking tools to monitor fitness progress over time. It pairs through Bluetooth, ensuring seamless connectivity for a personalized workout experience.

In addition, the treadmill is designed with user comfort in mind. It includes ProShox cushioning technology, which helps to reduce the impact on joints, providing a smoother running experience. This is especially advantageous for those prone to knee or ankle issues, allowing for longer workouts without discomfort.

Moreover, the treadmill features a vibrant LCD display that provides essential workout metrics, including time, speed, distance, calories burned, and heart rate. These insights enable users to better understand their performance and make necessary adjustments to meet their fitness objectives.

Overall, the ProForm PFTL15610.0 treadmill is a comprehensive fitness solution that combines advanced features, innovative technology, and user-friendly design. Whether you're a beginner or a seasoned athlete, this treadmill can meet your workouts' demands, making it an excellent addition to any home gym. With its focus on comfort, variety, and connectivity, it supports users on their journey toward achieving their fitness goals.
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