ProForm PFTL39706 user manual Measure your heart rate if desired

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the Stop button on the console. To restart the pro- gram, press the Start button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and/or in- cline will change to the next settings of the program.

When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 19.

Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:

•Make sure that the Personal Training indicator is lit and that the time is not flashing in the display. If the time is flashing, press the Start button on the console.

•Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals.

•Make sure that the audio cable is properly connected.

•If you are using a portable CD player and the CD skips, set the CD player on the floor or an- other flat surface instead of on the console.

4 Follow your progress with the display.

See step 6 on page 12.

5 Measure your heart rate if desired.

See step 7 on page 13.

6 Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

7 key from the console.

See step 9 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL39706.0 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Make sure that the power cord is unpluggedPage Ground Wires Small Hole Sleeve Connector Cover the Upright Wire 42 with the Right Grip Plate PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeTurn on the fan if desired Whenkey. you are finished exercising, removePress the Start button to start the program HOW to USE a Speed & Incline ProgramSelect a speed & incline program HOW to USE a Distance Program Select a distance programHOW to USE the Calorie Goal Program Select the calorie goal programAudio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. PFTL39706.0 Key Qty DescriptionR0606A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFTL39706 specifications

The ProForm PFTL39706, commonly known as the ProForm 2000 treadmill, stands out as a versatile and feature-rich piece of fitness equipment that caters to both beginners and seasoned athletes alike. This treadmill is designed to provide an effective and enjoyable workout experience, combining cutting-edge technology with user-friendly features.

One of the standout features of the PFTL39706 is its powerful 3.5 CHP motor, which allows for a smooth and consistent performance, whether you’re walking, jogging, or sprinting. This motor supports a speed range of up to 12 mph and an incline of 15%, enabling users to customize their workouts for maximum results. The incline feature not only adds variety to your routine but also engages different muscle groups, enhancing overall fitness.

The treadmill comes equipped with a generous 20” x 60” running surface, providing ample space for users to run comfortably without feeling restricted. The deck is designed with ProForm's patented ProShox cushioning system, which significantly reduces impact on joints, making it suitable for individuals of all fitness levels. This cushioning system ensures a comfortable running experience, minimizing the risk of injury while promoting endurance training.

Another highlight of the ProForm PFTL39706 is its integrated iFit technology, which allows users to access a vast library of interactive workouts led by professional trainers. With iFit, users can experience global workouts, where the treadmill automatically adjusts incline and speed based on the terrain of the selected route. This feature not only enhances engagement but also provides a sense of real-world training, making workouts more immersive and motivating.

The console on the ProForm 2000 treadmill includes a high-definition touchscreen display that makes it easy to track performance metrics such as speed, distance, time, and calories burned. The console also allows users to adjust settings quickly and navigate through various workout programs. Additionally, it includes built-in speakers and Bluetooth connectivity, enabling users to listen to music or podcasts directly through the treadmill.

For convenience, the ProForm PFTL39706 features a space-saving design with a folding capability, allowing users to easily store the treadmill when not in use. Its built-in transport wheels also facilitate easy relocation.

In summary, the ProForm PFTL39706 treadmill is a comprehensive fitness solution that combines high-performance technology with user-oriented features. From its robust motor and adjustable incline to iFit compatibility and cushioning system, it offers an effective platform for achieving fitness goals while ensuring user comfort and engagement. Whether for casual exercise or serious training, this treadmill proves to be a valuable addition to any home gym.
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