ProForm PFTL39706 user manual Before YOU Begin, Back, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the PROFORM® 400 X tread- mill. The 400 X treadmill combines advanced technol- ogy with innovative design to help you achieve your fit- ness goals in the convenience and privacy of your home. And when you’re not exercising, the 400 X treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before you use the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model

number and serial number before calling. The model number of the treadmill is PFTL39706.0. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).

To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

 

Fan

Accessory Tray

 

 

Console

Handrail

Key/Clip

Storage Latch

 

 

Upright

 

Reset/Off

Walking Belt

Circuit Breaker

 

 

Power Cord

Foot Rail

 

BACK

Cushioned Walking Platform

for maximum exercise comfort

 

 

RIGHT SIDE

Rear Roller

 

Adjustment Bolts

 

 

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Contents Call TOLL-FREE QUESTIONS?Model No. PFTL39706.0 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyPage Ground Wires Small Hole Sleeve Connector Cover the Upright Wire 42 with the Right Grip Plate PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Turn on the fan if desiredPress the Start button to start the program HOW to USE a Speed & Incline ProgramSelect a speed & incline program Select a distance program HOW to USE a Distance ProgramSelect the calorie goal program HOW to USE the Calorie Goal ProgramAudio Cable HOW to Connect Your MP3 Player or CD PlayerHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Return to the treadmill and stand on the foot Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey Qty Description Part LIST-Model No. PFTL39706.0R0606A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

PFTL39706 specifications

The ProForm PFTL39706, commonly known as the ProForm 2000 treadmill, stands out as a versatile and feature-rich piece of fitness equipment that caters to both beginners and seasoned athletes alike. This treadmill is designed to provide an effective and enjoyable workout experience, combining cutting-edge technology with user-friendly features.

One of the standout features of the PFTL39706 is its powerful 3.5 CHP motor, which allows for a smooth and consistent performance, whether you’re walking, jogging, or sprinting. This motor supports a speed range of up to 12 mph and an incline of 15%, enabling users to customize their workouts for maximum results. The incline feature not only adds variety to your routine but also engages different muscle groups, enhancing overall fitness.

The treadmill comes equipped with a generous 20” x 60” running surface, providing ample space for users to run comfortably without feeling restricted. The deck is designed with ProForm's patented ProShox cushioning system, which significantly reduces impact on joints, making it suitable for individuals of all fitness levels. This cushioning system ensures a comfortable running experience, minimizing the risk of injury while promoting endurance training.

Another highlight of the ProForm PFTL39706 is its integrated iFit technology, which allows users to access a vast library of interactive workouts led by professional trainers. With iFit, users can experience global workouts, where the treadmill automatically adjusts incline and speed based on the terrain of the selected route. This feature not only enhances engagement but also provides a sense of real-world training, making workouts more immersive and motivating.

The console on the ProForm 2000 treadmill includes a high-definition touchscreen display that makes it easy to track performance metrics such as speed, distance, time, and calories burned. The console also allows users to adjust settings quickly and navigate through various workout programs. Additionally, it includes built-in speakers and Bluetooth connectivity, enabling users to listen to music or podcasts directly through the treadmill.

For convenience, the ProForm PFTL39706 features a space-saving design with a folding capability, allowing users to easily store the treadmill when not in use. Its built-in transport wheels also facilitate easy relocation.

In summary, the ProForm PFTL39706 treadmill is a comprehensive fitness solution that combines high-performance technology with user-oriented features. From its robust motor and adjustable incline to iFit compatibility and cushioning system, it offers an effective platform for achieving fitness goals while ensuring user comfort and engagement. Whether for casual exercise or serious training, this treadmill proves to be a valuable addition to any home gym.
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