ProForm PFTL31105.0 Console Diagram, Features of the Console, HOW to Operate the Console

Page 10

CONSOLE DIAGRAM

Pulse

Sensor

Note: If there is a thin sheet of plastic

 

on the console, remove the plastic.

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill the touch of a button. As you ex- ercise, the console will display continuous exercise feedback; you can even measure your heart rate using the built-in pulse sensor.

CustomCalories™ Personal Calorie Center

As you walk or run on the treadmill, the console will dis- play the approximate number of calories you have burned. If desired, you can set a calorie goal before each workout, and the console will count down the calories you burn until you reach your goal.

HOW TO OPERATE THE CONSOLE

Note: To prevent damage to the walking platform, always wear clean shoes while using the treadmill.

1 Insert the key into the console.

Plug in the power cord

 

 

 

 

 

 

 

 

 

 

(see page 9). Next, lo-

 

 

 

 

 

 

 

 

 

 

cate the reset/off cir-

 

 

 

 

 

 

Reset

cuit breaker on the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

treadmill frame near

 

 

 

 

 

the power cord. Make

 

 

 

 

 

sure that the circuit breaker is in the “reset” posi- tion.

2

3

Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing above), and slide the clip securely onto the waist- band of your clothes. Then, insert the key into the console. After a moment, the displays will light.

Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Enter your weight if desired.

For the most accurate calorie count, enter

your weight into the console by pressing the Weight increase and

decrease buttons re-

peatedly. Note: Once you have entered your weight, your weight will be saved in memory.

Set a calorie goal for your workout if desired.

If you do not plan to set a calorie goal, go

to step 4. To set a calorie goal, press the Calorie Goal increase

and decrease buttons

repeatedly. The calorie goal will change in incre- ments of 50 calories.

10

Image 10
Contents Model No. PFTL31105.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Ground Wire Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt HOW to Operate the Console Console DiagramFeatures of the Console CustomCalories Personal Calorie CenterChange the incline of the treadmill as desired When you are finished, remove the keyStart the walking belt Measure your heart rate if desiredInformation MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model No. PFTL31105.0 Key Qty DescriptionR0406A Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT