HOW to USE a Workout Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on 10.

2 Select one of the workout programs.

When the key is in- serted, the manual

mode will be selected. To select a workout pro-

gram, press the Mode button repeatedly until

the Walker indicator or the Runner indicator lights.

When a workout program is selected, the maxi- mum speed setting for the program will flash in the Speed display for a few seconds. The Time display will show how long the program will last.

Note: The profiles beside the Walker and Runner indicators show how the speed of the treadmill will change during the workout programs.

Press the Start button or the Speed ▲ button to

3 start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed set- ting for the program. Hold the handrails and begin walking.

Each program is divided into several time periods of different lengths. One speed setting is pro- grammed for each period. (The same speed set- ting may be programmed for consecutive periods.) When only three seconds remain in the first period of the program, a series of tones will sound. If the speed of the treadmill is about to change, the Speed display will flash to alert you, and then the treadmill will automatically adjust to the speed set- ting for the second period.

The program will continue in this way until no time remains in the Time display. The walking belt will then slow to a stop.

During the program, the incline of the treadmill can be adjusted with the Incline buttons. If the speed setting for the current period is too high or too low, you can manually override the setting by pressing the Speed buttons on the console. However, when the next period begins, the treadmill will adjust to the next speed setting for the program.

To stop the program, press the Stop button. The Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed ▲ but- ton. To end the program, press the Stop button, remove the key, and then reinsert the key.

Follow your progress with the LED track and

4 the four displays.

Refer to step 5 on page 10.

5 Measure your heart rate if desired.

See step 6 on page 11.

When the program ends, remove the key from

6 the console.

When the program ends, make sure that the treadmill is at the lowest incline level. Next, re- move the key from the console and put it in a secure place.

When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position.

PCTL93040 specifications

The ProForm PCTL93040 is a state-of-the-art treadmill designed to cater to fitness enthusiasts of all levels. One of its standout features is the powerful 3.0 CHP motor, making it suitable for both walking and high-intensity running. This ensures consistent performance, regardless of the user's workout intensity or duration.

One of the most appealing aspects of the PCTL93040 is its SpaceSaver design. This feature allows the treadmill to be easily folded up when not in use, making it a great option for those with limited living space. The innovative design ensures that you can enjoy a robust fitness machine without sacrificing valuable floor space in your home.

The ProForm PCTL93040 also includes a generous running surface of 20 x 60 inches, providing ample space for users to move comfortably. This extra space is particularly advantageous for taller individuals or those who prefer a more expansive running experience.

For motivation and engagement, the ProForm PCTL93040 is equipped with a 7-inch touchscreen display that offers access to a variety of workout programs and fitness tracking features. Users can choose from a selection of built-in workouts tailored to different fitness goals, including weight loss, endurance training, and interval workouts. Additionally, it comes with iFit technology, allowing users to experience interactive training sessions led by professional trainers. With iFit, users can also explore scenic routes through global destinations while tracking their performance metrics in real time.

The ProForm PCTL93040 treadmill also boasts advanced cushioning technology. Its ProShox cushioning system helps to reduce impact on joints, making workouts more comfortable and potentially reducing the risk of injury. This technology provides a springy feel to each step, mimicking the experience of running on outdoor surfaces.

Safety features are integrated into the design, ensuring a reliable workout experience. A safety key is included to immediately stop the treadmill in case of an emergency, providing peace of mind for users while they focus on their workouts.

Overall, the ProForm PCTL93040 is an exceptional treadmill that combines advanced technology, user-friendly features, and a compact design. Whether you are a beginner starting your fitness journey or an experienced athlete looking to enhance your training regimen, the ProForm PCTL93040 offers the necessary tools and capabilities to achieve your fitness goals.