ProForm PCTL69100 Test the clip by, Carefully taking a few steps backward until, Clip as needed

HOW TO TURN ON THE POWER
		Plug in the power cord (see page 8).
	1
		Locate the on/off
	2
		switch on the front of
				On
		the treadmill near the
				Position
		power cord. Make
		sure that the on/off
		switch is in the on
		position.
		Stand on the foot rails
	3
		of the treadmill. Find
		the clip attached to the
		key and slide the clip
		onto the waistband of
		your clothes. Next, insert the key into the console.
		After a moment, the displays and various indica-
		tors on the console will light.	Test the clip by
		carefully taking a few steps backward until the
		key is pulled from the console. If the key is not
		pulled from the console, adjust the position of
		the clip as needed.
	HOW TO USE THE MANUAL MODE
		Insert the key fully into the console.
	1

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in-

serted, the manual mode will automatically be selected and the

manual control indica- tor will light. If a pro-

gram has been se-

lected, press the PROGRAM button repeatedly to select the manual mode.

3	Press the START button or the SPEED	▲ button
	to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.

As you exercise, change
the speed of the walking
belt as desired by press-
ing the SPEED	▲ and ▼
buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mph. If a
button is held down, the speed will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the QUICK SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to fl		ash. To
restart the walking belt, press the START		button or
the SPEED	▲ button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 21).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will change

by 0.5%. The buttons

can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected in- cline setting.

Follow your progress with the LED track and

5 the four displays.

The LED Track	—
The LED track
represents a dis-
tance of 1/4 mile
(400 m). As you
exercise, the indi-
cators around the
track will light in

succession until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

play —This display showsArrow the distance that you have walked or run and

the number of laps you have completed. The dis-

play will alternate between one number and the other every seven seconds, as shown by the ar- rows in the display.

10