TIME/INCLINE |
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display |
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manual mode or an |
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iFIT.com program is se- |
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lected, this display will |
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show the elapsed time |
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and the incline level of the treadmill. Every seven |
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seconds, the display will change from one number |
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to the other, as shown by the arrows in the dis- |
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play. When a personal trainer program is se- |
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lected, the display will show the | time remaining | in | |||
the program. |
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CALS./FAT CALS./ |
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PULSE display |
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display shows the ap- |
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proximate numbers of |
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calories | and | fat calories |
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you have burned (see |
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FAT BURNING on page 22). Every seven sec- |
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onds, the display will change from one number to |
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the other, as shown by the arrows in the display. |
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The display will also show your heart rate when |
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the pulse sensor is used (see step 6 on this page). |
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play |
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shows the speed of the |
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walking belt and your |
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current pace (pace is |
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measured in |
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mile ). Every seven seconds, the display will |
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change from one number to the other, as shown |
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by the arrows in the display. |
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The console can display |
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distance and speed in |
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miles or kilometers. To |
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change the system of |
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measurement, hold down |
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the STOP button while |
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inserting the key into the console. An “E” (for |
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English) or an “M” (for metric) will appear in the |
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button to change the system of measurement. |
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When the desired system of measurement is se- |
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lected, remove the key and then reinsert it. |
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6 Measure your heart rate, if desired.
Note: When using the pulse sensor, make sure that your hands are clean. The pulse sensor should also be kept clean with a damp cloth and mild detergent.
To measure your | Sensors | ||
heart rate, stand | |||
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on the foot rails |
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and place | both |
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thumbs | on the |
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pulse sensors as |
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shown. | Do not |
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press too hard, |
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or the circula- |
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tion in your |
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thumbs will be |
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restricted and |
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your pulse will |
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not be detected. |
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Next, wait until the | |||
CALS./FAT CALS./PULSE display flashes | |||
steadily | . After a few seconds, three dashes will | ||
appear in the display and then your heart rate will be shown. Hold your thumbs on the sensor for an- other 15 seconds for the most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift your thumbs off the sensors and allow the display
to reset. Then, place your thumbs on the sensors
as described above. Try the pulsesensor several times until you become familiar with it. Remember
to stand still while measuring your heart rate.
7When you are finished exercising, remove the |
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key. |
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Step onto the foot rails, press the STOP button, |
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and adjust the incline of the treadmill to the lowest |
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level. The incline must be at the lowest level |
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when the treadmill is raised to the storage po- |
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sition or the treadmill will be damaged. | Next, | |
remove the key from the console and put the key |
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in a secure place. | Note: If the displays and vari- |
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ous indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 18 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position.