ProForm user manual Questions?, Model No. HGTL09111C HGTL09111O HGTL09111M Serial No

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Model No. HGTL09111C

HGTL09111O

HGTL09111M

Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory.

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.

The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Patent Pending

CAUTION

Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

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Contents Model No. HGTL09111C HGTL09111O HGTL09111M Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Cabinet HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate, if desired When you are finished, remove the key from ConsoleSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsHOW to USE Heart Rate Programs When the program is completed, remove Key from the consoleFollow your progress with the displays Put on the chest pulse sensorEnter your age Jack, see instruction a below. If your stereo has a HOW to Connect Your Portable Stereo5mm Line OUT jack, see instruction B. If your Stereo has only a Phones jack, see instruction CHOW to Connect Your Computer HOW to Connect Your Home StereoInsert the key into the console HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate, if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Optional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Key Qty Description Part LIST-Model Nos. HGTL09111C/HGTL09111O/HGTL09111M R0104ARemove this Exploded Drawing and Part List From the Manual Page Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HGTL09111O, HGTL09111M specifications

The ProForm HGTL09111M and HGTL09111O are premium treadmill models designed to elevate the home workout experience. These treadmills are engineered for fitness enthusiasts who seek durability, advanced technology, and an array of features that enhance workout performance.

One of the standout features of both the HGTL09111M and HGTL09111O is their sturdy construction, allowing users to engage in intense workouts without worrying about stability or safety. Their heavy-duty frames can support a significant amount of weight, making them suitable for a wide variety of users. The treadmills also come with spacious running surfaces that provide ample room for comfortable strides, reducing the risk of injury.

A key technology embedded in these models is the FlexSelect cushioning system. This innovative feature offers users the ability to customize their running experience by choosing between a softer surface that mimics outdoor terrain and a firmer surface designed to reduce impact and enhance performance. This adaptability ensures that each user can get the most out of their workouts, whether they are training for a race or simply looking to maintain fitness.

The ProForm HGTL09111M and HGTL09111O are equipped with powerful motors that deliver consistent speed and incline adjustments, facilitating a range of workout intensities. Users can challenge themselves with steep incline options, simulating real-world running conditions and allowing for a more versatile training regimen.

These treadmills integrate advanced technology to keep users engaged and motivated. They feature built-in workout programs that cater to various fitness levels, helping users achieve their goals efficiently. Additionally, both models boast compatibility with interactive fitness apps, enabling users to take part in guided workouts and sessions led by professional trainers.

Another notable aspect of these treadmills is their ergonomic design, which includes adjustable consoles and user-friendly interfaces. This design ensures that users can easily operate the treadmill, monitor their progress, and stay focused on their fitness goals.

In summary, the ProForm HGTL09111M and HGTL09111O treadmills stand out in the home fitness market due to their robust construction, advanced cushioning technology, powerful motors, and interactive features. With these models, users can enjoy a tailored and effective workout experience that meets their individual fitness needs. Whether for novice exercisers or seasoned athletes, these treadmills provide exceptional performance and versatility.