ProForm HGTL09111O, HGTL09111M user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 8).

2

Locate the on/off

 

 

 

switch on the treadmill

 

 

 

 

On

 

 

 

 

 

near the power cord.

 

 

 

 

Position

 

 

Move the on/off

 

 

 

 

 

 

 

switch to the on posi-

 

 

 

 

tion.

 

 

 

Stand on the foot rails

3 of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of

your clothes. Next, insert the key into the console. After a moment, the displays and various indica- tors will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.

To use the manual mode of the console, follow the steps beginning on page 10. To use a personal trainer program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com CD or video pro- gram, see page 17. To use an iFIT.com program di- rectly from our Web site, see page 19.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Selectmode. the manual When the key is in- serted, the manual

mode will be selected and the Manual indica-

tor will light. If a pro- gram has been

selected, press the Program button repeatedly to select the manual mode.

Press the Start button or the Speed + button to

3 start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the

speed of the walking belt as desired by pressing the Speed + and – but- tons. Each time a button is pressed, the speed setting will change by

0.1mph; if a button is held down, the speed set- ting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed Control buttons.

To stop the walking belt, press the Stop button. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and align it if necessary (see page 24).

Change the incline of 4 the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the

incline will change by 0.5%. Note: After the but- tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track and

5 the displays.

The LED Track— When the manual mode or the iFIT.com mode is selected, the pro- gram display will

show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

Distance/Incline/Laps

display—This display shows the distance that you have walked, the in- cline level of the treadmill,

and the number of 1/4-mile laps you have com- pleted. The display will change from one number to the next every few seconds. The Incline indica- tor or the Laps indicator will light when the incline level or the number of laps is shown. Note: Each time the Incline buttons are pressed, the display will show the current incline setting for several

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Contents Customer HOT Line QUESTIONS?Model No. HGTL09111C HGTL09111O HGTL09111M Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Cabinet HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished, remove the key from Console Measure your heart rate, if desiredHOW to USE Personal Trainer Programs Select one of the personal trainer programsFollow your progress with the displays When the program is completed, remove Key from the consoleHOW to USE Heart Rate Programs Put on the chest pulse sensorEnter your age 5mm Line OUT jack, see instruction B. If your HOW to Connect Your Portable StereoJack, see instruction a below. If your stereo has a Stereo has only a Phones jack, see instruction CHOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate, if desired Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model Nos. HGTL09111C/HGTL09111O/HGTL09111M R0104A Key Qty DescriptionRemove this Exploded Drawing and Part List From the Manual Page Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HGTL09111O, HGTL09111M specifications

The ProForm HGTL09111M and HGTL09111O are premium treadmill models designed to elevate the home workout experience. These treadmills are engineered for fitness enthusiasts who seek durability, advanced technology, and an array of features that enhance workout performance.

One of the standout features of both the HGTL09111M and HGTL09111O is their sturdy construction, allowing users to engage in intense workouts without worrying about stability or safety. Their heavy-duty frames can support a significant amount of weight, making them suitable for a wide variety of users. The treadmills also come with spacious running surfaces that provide ample room for comfortable strides, reducing the risk of injury.

A key technology embedded in these models is the FlexSelect cushioning system. This innovative feature offers users the ability to customize their running experience by choosing between a softer surface that mimics outdoor terrain and a firmer surface designed to reduce impact and enhance performance. This adaptability ensures that each user can get the most out of their workouts, whether they are training for a race or simply looking to maintain fitness.

The ProForm HGTL09111M and HGTL09111O are equipped with powerful motors that deliver consistent speed and incline adjustments, facilitating a range of workout intensities. Users can challenge themselves with steep incline options, simulating real-world running conditions and allowing for a more versatile training regimen.

These treadmills integrate advanced technology to keep users engaged and motivated. They feature built-in workout programs that cater to various fitness levels, helping users achieve their goals efficiently. Additionally, both models boast compatibility with interactive fitness apps, enabling users to take part in guided workouts and sessions led by professional trainers.

Another notable aspect of these treadmills is their ergonomic design, which includes adjustable consoles and user-friendly interfaces. This design ensures that users can easily operate the treadmill, monitor their progress, and stay focused on their fitness goals.

In summary, the ProForm HGTL09111M and HGTL09111O treadmills stand out in the home fitness market due to their robust construction, advanced cushioning technology, powerful motors, and interactive features. With these models, users can enjoy a tailored and effective workout experience that meets their individual fitness needs. Whether for novice exercisers or seasoned athletes, these treadmills provide exceptional performance and versatility.
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