ProForm HGTL09111O, HGTL09111M user manual Table of Contents

Page 2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual.

PROFORM is a registered trademark of ICON Health & Fitness, Inc.

2

Page 1 Page 3
Image 2
Page 1 Page 3
Contents Customer HOT Line QUESTIONS?Model No. HGTL09111C HGTL09111O HGTL09111M Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Cabinet Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhen you are finished, remove the key from Console Measure your heart rate, if desiredHOW to USE Personal Trainer Programs Select one of the personal trainer programsFollow your progress with the displays When the program is completed, remove Key from the consoleHOW to USE Heart Rate Programs Put on the chest pulse sensorEnter your age 5mm Line OUT jack, see instruction B. If your HOW to Connect Your Portable StereoJack, see instruction a below. If your stereo has a Stereo has only a Phones jack, see instruction CHOW to Connect Your Home Stereo HOW to Connect Your ComputerPressVCR. the Play button on your CD player or HOW to Connect Your VCRInsert the key into the console Measure your heart rate, if desired Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Information MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model Nos. HGTL09111C/HGTL09111O/HGTL09111M R0104A Key Qty DescriptionRemove this Exploded Drawing and Part List From the Manual Page Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

HGTL09111O, HGTL09111M specifications

The ProForm HGTL09111M and HGTL09111O are premium treadmill models designed to elevate the home workout experience. These treadmills are engineered for fitness enthusiasts who seek durability, advanced technology, and an array of features that enhance workout performance.

One of the standout features of both the HGTL09111M and HGTL09111O is their sturdy construction, allowing users to engage in intense workouts without worrying about stability or safety. Their heavy-duty frames can support a significant amount of weight, making them suitable for a wide variety of users. The treadmills also come with spacious running surfaces that provide ample room for comfortable strides, reducing the risk of injury.

A key technology embedded in these models is the FlexSelect cushioning system. This innovative feature offers users the ability to customize their running experience by choosing between a softer surface that mimics outdoor terrain and a firmer surface designed to reduce impact and enhance performance. This adaptability ensures that each user can get the most out of their workouts, whether they are training for a race or simply looking to maintain fitness.

The ProForm HGTL09111M and HGTL09111O are equipped with powerful motors that deliver consistent speed and incline adjustments, facilitating a range of workout intensities. Users can challenge themselves with steep incline options, simulating real-world running conditions and allowing for a more versatile training regimen.

These treadmills integrate advanced technology to keep users engaged and motivated. They feature built-in workout programs that cater to various fitness levels, helping users achieve their goals efficiently. Additionally, both models boast compatibility with interactive fitness apps, enabling users to take part in guided workouts and sessions led by professional trainers.

Another notable aspect of these treadmills is their ergonomic design, which includes adjustable consoles and user-friendly interfaces. This design ensures that users can easily operate the treadmill, monitor their progress, and stay focused on their fitness goals.

In summary, the ProForm HGTL09111M and HGTL09111O treadmills stand out in the home fitness market due to their robust construction, advanced cushioning technology, powerful motors, and interactive features. With these models, users can enjoy a tailored and effective workout experience that meets their individual fitness needs. Whether for novice exercisers or seasoned athletes, these treadmills provide exceptional performance and versatility.
Top Page Image Contents