ProForm DTL42941 user manual HOW to USE the Upper Body Arms

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resis- tance, turn the resistance knobs clockwise; to decrease the re- sistance, turn the knobs counterclockwise.

Upper

Body

Arms

Resistance

Knobs

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Contents Customer HOT Line QUESTIONS?Model No. DTL42941 Serial No Table of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Make sure that the power cord is unpluggedPage Small Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeNext, stand on Foot rails Time display-WhenMeasure your heart rate if desired HOW to USE a Speed Program Insert the key into the consoleSelect one of the speed programs Follow your progress with the four displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerVCR HOW to Connect Your VCRPress the Play button on your CD player or Remove the key HOW to USE Programs Directly from OUR WEB Site When the program ends, remove the keyFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to USE the Upper Body Arms HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Problem One of the upper body arms squeaks during useConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No. DTL42941 Key Qty DescriptionExploded DRAWING-Model No. DTL42941 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

DTL42941 specifications

The ProForm DTL42941 is a treadmill designed to meet the varied fitness needs of beginners and seasoned runners alike. With its blend of affordability, robust features, and compact design, it offers a versatile workout experience tailored for home fitness enthusiasts. One of the standout features of the DTL42941 is its powerful 2.0 HP motor that allows for a smooth and quiet operation. This makes it ideal for residential environments where noise levels might be a concern. The motor's reliability ensures that users can run at speeds of up to 10 mph, catering to a wide range of workout intensities.

The treadmill also boasts an impressive incline feature, providing users with the capability to adjust the incline up to 10 levels. This adds an extra layer of challenge to workouts, simulating hill running and helping to engage different muscle groups. The 50” x 16” running surface is designed with ample space for a comfortable stride, ensuring that users can run, jog, or walk without feeling constrained.

Integrated into the ProForm DTL42941 are advanced technologies that enhance the user experience. The treadmill is equipped with a digital display that tracks essential workout metrics such as time, distance, speed, calories burned, and heart rate. Additionally, built-in Bluetooth speakers allow users to listen to music or follow workout classes directly from their smartphones, creating an engaging workout environment.

To further enrich the fitness journey, the DTL42941 comes with a free one-year subscription to iFit, ProForm’s interactive training program. This feature allows users to access an extensive library of workout programs led by professional trainers, offering everything from guided runs in exotic locations to strength training routines. The treadmill is also designed for easy folding, making storage more manageable for those with limited space.

In terms of safety and comfort, the DTL42941 includes features such as a cushioned deck to reduce impact on joints and a safety key that immediately stops the treadmill in emergencies. With its balance of functionality, technology, and thoughtful design, the ProForm DTL42941 treadmill emerges as a strong contender for anyone looking to create an effective home gym setup. Whether you're aiming to lose weight, improve cardiovascular health, or train for a race, this treadmill provides a solid foundation for achieving fitness goals.