ProForm 625 EX user manual Measure your pulse, if desired, Your pulse Will not be de Tected. Next

Page 10

•DISTANCE/LAPS display—This display

shows the total dis- tance that you have walked and the num-

ber of laps you have

completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds. The LAPS indicator will light when the number of laps is shown.

•TIME/PACE dis- play—This display

shows the elapsed time and your current pace (pace is mea-

sured in minutes per

mile). The display will alternate between one number and the other every seven seconds. The PACE indicator will light when your pace is shown. Note: When a workout program is se- lected, the display will show the time remaining in the program.

•SPEED display— This display shows

the speed of the walking belt, in miles

per hour or kilome- ters per hour. The

KPH indicator will light when the speed is shown in kilometers per hour.

To change the unit of measurement, hold down the START/STOP button while inserting the key into the console. An “E” for “English” (miles per hour) or an “M” for “Metric” (kilometers per hour) will appear in the CALS/FAT CALS/PULSE dis- play. Press the SPEED ▲ button to change the unit of measurement. Remove and then reinsert the key.

• CALS/FAT CALS/

PULSE display— This display shows the approximate

numbers of calories and fat calories you

have burned (see FAT BURNING on page 14). Every seven seconds, the display will change from one number to the other. The FAT indicator will light when the number of fat calories is shown. Note: This display will also show your heart rate when the pulse sensor is used (see step 7).

7 Measure your pulse, if desired.

Stand on the foot rails and place your thumb on

the pulse sensor

 

as shown. The

 

pulse sensor is

Pulse Sensor

pressure-acti-

 

vated—fully

 

press it down.

 

(Do not press

 

too hard, or the

 

circulation in

 

your thumb will

 

be restricted,

Indicator

and your pulse

 

will not be de-

 

tected.) Next,

 

raise your thumb slightly until the heart-shaped indicator by the CALS/FAT CALS/PULSE display flashes steadily and a “P” appears in the display. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be shown. Hold your thumb on the sen- sor for another 15 seconds for the most accurate reading.

If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above.

Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor sev- eral times until you become familiar with it. Remember to stand still while measuring your pulse.

8 When you are finished, remove the key.

Step onto the foot rails and remove the key from the console. Store the key in a secure place. In ad- dition, move the on/off switch to the off position. (See the drawing near the bottom of page 8.)

THE INFORMATION MODE

To access the console’s information mode, hold down the START/STOP button while inserting the key into the console. An “E” for “English” (miles per hour) or an “M” for “Metric” (kilometers per hour) will appear in the CALS/FAT CALS/PULSE display. Pressing the SPEED

▲button will change the unit of measurement. The TIME/PACE display will show the total number of hours the treadmill has been used. The SPEED display will show the total number of miles accumulated on the treadmill. To exit the information mode, remove the key from the console.

10

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Contents Customer HOT Line QUESTIONS?Model No. PFTL62581 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important PrecautionsPage Before YOU Begin Left Side Right SideAssembly Handrail Bolt yetTighten all parts used in this steps 3, 4, 5 Make sure that all parts are tightened before youHOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt STEP-BY-STEP Console Operation Console DiagramPressmode.the Mode button to select the desired Insert the key fully into the consolePress the START/STOP button Change the incline of the treadmill, if desiredMeasure your pulse, if desired When you are finished, remove the keyInformation Mode Your pulse Will not be de Tected. NextHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use Maintenance and TROUBLE-SHOOTINGTop Problem The walking belt is off-center when walked on Problem The walking belt slows when walked onProblem The walking belt slips when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Exploded Drawing and Part List from the Manual R0998A Key No. Qty DescriptionModel No. PFTL62581

625 EX specifications

The ProForm 625 EX is a versatile and efficient exercise bike designed for home users seeking to enhance their fitness regimen. Combining innovative technology with user-friendly features, it provides a well-rounded workout experience that caters to various fitness levels.

One of the standout features of the ProForm 625 EX is its adjustable seat, which can be moved both vertically and horizontally. This customization ensures that users can find their ideal riding position, promoting comfort during extended workouts. The bike is also equipped with a sturdy frame that can support a weight capacity of up to 250 pounds, making it suitable for a wide range of users.

The ProForm 625 EX utilizes a magnetic resistance system, offering a smooth and quiet ride. With multiple resistance levels, users can easily adjust the intensity of their workouts, whether they are beginners or seasoned cyclists. The bike also incorporates a flywheel design that provides excellent stability and helps maintain momentum, allowing for a more effective workout.

Another prominent technological feature is the integrated iFit capability. With iFit, users can access a library of interactive workouts led by professional trainers, including cycling routes from around the world. This connectivity not only adds variety to your fitness routine but also allows for real-time tracking of workout statistics, ensuring users stay motivated and accountable.

The ProForm 625 EX also boasts a user-friendly console that displays essential workout metrics, such as time, speed, distance, calories burned, and heart rate. Some models come with built-in Bluetooth speakers, allowing users to sync their devices for an enhanced audiovisual workout experience.

Additionally, the bike’s compact design makes it an excellent choice for home gyms with limited space. It features transport wheels for easy relocation and can be stored conveniently after workouts.

Overall, the ProForm 625 EX offers an impressive combination of durability, technology, and adjustability, making it an ideal fitness companion for anyone looking to improve their cardiovascular health and overall fitness. Whether you're pedaling through challenging workouts or enjoying a leisurely ride, this exercise bike delivers a standout performance tailored to your fitness goals.
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