ProForm 625 EX Press the START/STOP button, Change the incline of the treadmill, if desired

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Note: There are two twenty-minute programs and two thirty-minute programs. The graphs on the left side of the console show how the speed of the walking belt will change during the programs. During the AEROBIC 1 program, for example, the speed will gradually increase during the first ten minutes, and then gradually decrease during the last ten minutes. Each program begins with a warm-up period and ends with a cool-down period.

3 If a workout program is selected, set a maximum speed setting.

If the manual mode is selected, go to step 4.

If a workout program is selected, a number will be flashing in the SPEED display. This number is the maximum speed that

the walking belt will reach during the se- lected program. If de- sired, press the SPEED

▲button repeatedly to change the maximum

speed setting. If the maximum speed setting is in- creased, the difficulty level of the entire program will increase. If the maximum speed setting is de- creased, the difficulty level of the entire program will decrease.

4 Press the START/STOP button.

A moment after the START/STOP button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.

If the manual mode is selected: As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons.

To stop the walking belt, press the START/STOP button. The TIME/PACE display will begin to flash. To restart the walking belt, press the START/STOP button again. To stop the walking belt and reset the displays, press the START/STOP button, remove the key from the console, and then reinsert the key.

If a workout program is selected: The speed of the walking belt will change automatically during the program as shown by the graphs on the left side of the console. The time remaining in the program will be shown in the TIME display. During the last few seconds of each one-minute period of the program, four tones will sound to alert you that the speed may change. When the program is completed, the walk- ing belt will slow to a stop.

Note: If the program is too difficult or too easy, the difficulty level of the program can be adjusted. Press the SPEED ▲ or ▼ button. A number will begin to flash in the SPEED display. This number is the maxi- mum speed that the walking belt will reach during the program. Press the SPEED ▲ or ▼ button repeat- edly to change the maximum speed setting. When the maximum speed setting is increased, the diffi- culty level of the entire program will increase. When the maximum speed setting is decreased, the diffi- culty level of the entire program will decrease.

To stop the program for a moment, press the START/STOP button. The TIME/PACE display will begin to flash. To restart the program, press the START/STOP button again. To stop the program and reset the displays, press the START/STOP button, remove the key from the console, and then reinsert the key.

5 Change the incline of the treadmill, if desired.

To change the incline, press the incline but-

tons. Each time one of the buttons is pressed,

the incline will change by 0.5%. Every three times a button is pressed, one addi- tional indicator will light or darken in the

incline display. The buttons can be held

down to change the in- cline more quickly. Note: After the buttons

are pressed, it may

take a moment for the treadmill to reach the se- lected incline setting.

6 Follow your progress with the LED track and the four displays.

The LED

Track—The LED track repre- sents a distance of 1/4 mile. As you exercise, the indicators

around the track

will light one at a time until you have completed 1/4 mile. The indicators will then darken and another lap will begin.

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Contents Model No. PFTL62581 Serial No QUESTIONS?Customer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTImportant Precautions Table of ContentsPage Left Side Right Side Before YOU BeginHandrail Bolt yet AssemblyMake sure that all parts are tightened before you Tighten all parts used in this steps 3, 4, 5Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Pressmode.the Mode button to select the desired Console DiagramSTEP-BY-STEP Console Operation Insert the key fully into the consoleChange the incline of the treadmill, if desired Press the START/STOP buttonInformation Mode When you are finished, remove the keyMeasure your pulse, if desired Your pulse Will not be de Tected. NextHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEMaintenance and TROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Problem The walking belt is off-center when walked onProblem The walking belt slips when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Exploded Drawing and Part List from the Manual Key No. Qty Description R0998AModel No. PFTL62581

625 EX specifications

The ProForm 625 EX is a versatile and efficient exercise bike designed for home users seeking to enhance their fitness regimen. Combining innovative technology with user-friendly features, it provides a well-rounded workout experience that caters to various fitness levels.

One of the standout features of the ProForm 625 EX is its adjustable seat, which can be moved both vertically and horizontally. This customization ensures that users can find their ideal riding position, promoting comfort during extended workouts. The bike is also equipped with a sturdy frame that can support a weight capacity of up to 250 pounds, making it suitable for a wide range of users.

The ProForm 625 EX utilizes a magnetic resistance system, offering a smooth and quiet ride. With multiple resistance levels, users can easily adjust the intensity of their workouts, whether they are beginners or seasoned cyclists. The bike also incorporates a flywheel design that provides excellent stability and helps maintain momentum, allowing for a more effective workout.

Another prominent technological feature is the integrated iFit capability. With iFit, users can access a library of interactive workouts led by professional trainers, including cycling routes from around the world. This connectivity not only adds variety to your fitness routine but also allows for real-time tracking of workout statistics, ensuring users stay motivated and accountable.

The ProForm 625 EX also boasts a user-friendly console that displays essential workout metrics, such as time, speed, distance, calories burned, and heart rate. Some models come with built-in Bluetooth speakers, allowing users to sync their devices for an enhanced audiovisual workout experience.

Additionally, the bike’s compact design makes it an excellent choice for home gyms with limited space. It features transport wheels for easy relocation and can be stored conveniently after workouts.

Overall, the ProForm 625 EX offers an impressive combination of durability, technology, and adjustability, making it an ideal fitness companion for anyone looking to improve their cardiovascular health and overall fitness. Whether you're pedaling through challenging workouts or enjoying a leisurely ride, this exercise bike delivers a standout performance tailored to your fitness goals.
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