ProForm 625 EX user manual Console Diagram, STEP-BY-STEP Console Operation

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CONSOLE DIAGRAM

 

 

Incline Display

Displays

LED Track

Program Indicators

 

 

Manual Indicator

 

 

Note:Ifthereisathinsheetof clearplastic onthe faceoftheconsole, removeit.

Pulse Sensor

Key

Clip

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turn- ing on the power.

•Always wear the clip (see the drawing above) while operating the treadmill.

•Adjust the speed in small increments.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console, and use only a sealed water bottle.

STEP-BY-STEP CONSOLE OPERATION

The console features a manual mode and four workout programs. When the manual mode is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED track and the four displays will provide continuous exercise feed- back—you can even measure your heart rate with the built-in pulse sensor. When one of the workout pro- grams is selected, the console will automatically control the speed as it guides you through an effective workout.

Before operating the

 

 

 

 

 

 

console, make sure that

 

 

 

the on/off switch near

 

On

 

 

Position

 

the power cord is in the

 

 

 

 

 

on position.

 

 

 

 

 

 

 

 

 

 

Next, make sure that the key is removed from the con- sole and plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).

Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps below to operate the console.

1 Insert the key fully into the console.

When the key is in- serted, various indica- tors and displays on the console will light.

2 Pressmode.the MODE button to select the desired

When the key is in- serted, the manual

mode will be selected and the MANUAL indi-

cator will be lit. Note: If a workout program

has been selected, press the MODE button re- peatedly to select the manual mode.

If you want to select one of the four workout pro- grams, press the MODE button. The upper pro- gram indicator will light. To select one of the other three programs, press the MODE button repeatedly.

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Contents QUESTIONS? Model No. PFTL62581 Serial NoCustomer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important PrecautionsPage Before YOU Begin Left Side Right SideAssembly Handrail Bolt yetTighten all parts used in this steps 3, 4, 5 Make sure that all parts are tightened before youPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Pressmode.the Mode button to select the desiredSTEP-BY-STEP Console Operation Insert the key fully into the consolePress the START/STOP button Change the incline of the treadmill, if desiredWhen you are finished, remove the key Information ModeMeasure your pulse, if desired Your pulse Will not be de Tected. NextHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETop Maintenance and TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slips when walked on Problem The walking belt slows when walked onProblem The walking belt is off-center when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Remove this Exploded Drawing and Part List from the Manual R0998A Key No. Qty DescriptionModel No. PFTL62581

625 EX specifications

The ProForm 625 EX is a versatile and efficient exercise bike designed for home users seeking to enhance their fitness regimen. Combining innovative technology with user-friendly features, it provides a well-rounded workout experience that caters to various fitness levels.

One of the standout features of the ProForm 625 EX is its adjustable seat, which can be moved both vertically and horizontally. This customization ensures that users can find their ideal riding position, promoting comfort during extended workouts. The bike is also equipped with a sturdy frame that can support a weight capacity of up to 250 pounds, making it suitable for a wide range of users.

The ProForm 625 EX utilizes a magnetic resistance system, offering a smooth and quiet ride. With multiple resistance levels, users can easily adjust the intensity of their workouts, whether they are beginners or seasoned cyclists. The bike also incorporates a flywheel design that provides excellent stability and helps maintain momentum, allowing for a more effective workout.

Another prominent technological feature is the integrated iFit capability. With iFit, users can access a library of interactive workouts led by professional trainers, including cycling routes from around the world. This connectivity not only adds variety to your fitness routine but also allows for real-time tracking of workout statistics, ensuring users stay motivated and accountable.

The ProForm 625 EX also boasts a user-friendly console that displays essential workout metrics, such as time, speed, distance, calories burned, and heart rate. Some models come with built-in Bluetooth speakers, allowing users to sync their devices for an enhanced audiovisual workout experience.

Additionally, the bike’s compact design makes it an excellent choice for home gyms with limited space. It features transport wheels for easy relocation and can be stored conveniently after workouts.

Overall, the ProForm 625 EX offers an impressive combination of durability, technology, and adjustability, making it an ideal fitness companion for anyone looking to improve their cardiovascular health and overall fitness. Whether you're pedaling through challenging workouts or enjoying a leisurely ride, this exercise bike delivers a standout performance tailored to your fitness goals.
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