ProForm 625 EX user manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING and PART LIST are attached in the center of this manual. Please save them for future reference.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 250 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

12.Keep the power cord and the surge protector away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.)

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Contents Customer HOT Line QUESTIONS?Model No. PFTL62581 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important PrecautionsPage Before YOU Begin Left Side Right SideAssembly Handrail Bolt yetTighten all parts used in this steps 3, 4, 5 Make sure that all parts are tightened before youPerformant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord STEP-BY-STEP Console Operation Console DiagramPressmode.the Mode button to select the desired Insert the key fully into the consolePress the START/STOP button Change the incline of the treadmill, if desiredMeasure your pulse, if desired When you are finished, remove the keyInformation Mode Your pulse Will not be de Tected. NextHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETop Maintenance and TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slips when walked on Problem The walking belt slows when walked onProblem The walking belt is off-center when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Remove this Exploded Drawing and Part List from the Manual R0998A Key No. Qty DescriptionModel No. PFTL62581

625 EX specifications

The ProForm 625 EX is a versatile and efficient exercise bike designed for home users seeking to enhance their fitness regimen. Combining innovative technology with user-friendly features, it provides a well-rounded workout experience that caters to various fitness levels.

One of the standout features of the ProForm 625 EX is its adjustable seat, which can be moved both vertically and horizontally. This customization ensures that users can find their ideal riding position, promoting comfort during extended workouts. The bike is also equipped with a sturdy frame that can support a weight capacity of up to 250 pounds, making it suitable for a wide range of users.

The ProForm 625 EX utilizes a magnetic resistance system, offering a smooth and quiet ride. With multiple resistance levels, users can easily adjust the intensity of their workouts, whether they are beginners or seasoned cyclists. The bike also incorporates a flywheel design that provides excellent stability and helps maintain momentum, allowing for a more effective workout.

Another prominent technological feature is the integrated iFit capability. With iFit, users can access a library of interactive workouts led by professional trainers, including cycling routes from around the world. This connectivity not only adds variety to your fitness routine but also allows for real-time tracking of workout statistics, ensuring users stay motivated and accountable.

The ProForm 625 EX also boasts a user-friendly console that displays essential workout metrics, such as time, speed, distance, calories burned, and heart rate. Some models come with built-in Bluetooth speakers, allowing users to sync their devices for an enhanced audiovisual workout experience.

Additionally, the bike’s compact design makes it an excellent choice for home gyms with limited space. It features transport wheels for easy relocation and can be stored conveniently after workouts.

Overall, the ProForm 625 EX offers an impressive combination of durability, technology, and adjustability, making it an ideal fitness companion for anyone looking to improve their cardiovascular health and overall fitness. Whether you're pedaling through challenging workouts or enjoying a leisurely ride, this exercise bike delivers a standout performance tailored to your fitness goals.
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