ProForm 505s user manual HOW to USE the Hand Weights

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HOW TO USE THE HAND WEIGHTS

To exercise your upper body as you walk on the treadmill, hold the 2-pound weights at your sides or press the weights above your head. To increase the intensity of your exercise, use the 3-pound or 5-pound weights. The hand weights can be stored in the weight rack.

WARNING: Do not use the hand weights at speeds faster than walking speeds. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

Weight Rack

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyUprights. Make sure that the Extension Legs remain Pinch the Upright Wire. Firmly tighten the Bolt. AttachLower Tek Screw, without the Round Base Pad, first Ground Wire Small Hole Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt STEP-BY-STEP Console Operation Console DiagramInsert the key into the console Pressbelt. the Speed + button to start the walkingPulse display -This Change the incline of the treadmill as desiredMeasure your heart rate if desired Whenkey. you are finished exercising, removeHOW to USE the Hand Weights HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key No. Qty. Description Key Qty DescriptionIf a part is missing, call toll-free Exploded DRAWING-Model No Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty

505s specifications

The ProForm 505s is a premium choice in the realm of home fitness equipment, designed to meet the needs of both novice and experienced users. This model stands out in the market due to its blend of innovative technology, user-friendly features, and the reliability synonymous with the ProForm brand.

One of the standout features of the ProForm 505s is its robust motor. The machine is equipped with a 2.5 CHP Mach Z motor, delivering consistent and smooth performance that can easily handle prolonged workout sessions. This powerful motor enables users to enjoy a range of speeds – a critical feature for those looking to vary their workouts, from brisk walking to intense running sessions.

The ProForm 505s also boasts a spacious running surface with dimensions of 20 inches by 55 inches, ensuring ample room for users of all sizes to run comfortably. The deck is cushioned, using ProForm's patented ProShox cushioning technology, which helps reduce impact stress on joints. This makes it an ideal option for those recovering from injuries or anyone looking to minimize the wear and tear on their body during workouts.

Equipped with advanced technology, the ProForm 505s includes a 5-inch backlit display that provides essential workout metrics like time, speed, distance, calories burned, and heart rate. The machine incorporates a dual-grip EKG heart rate monitor, giving users the ability to monitor their heart rate during workouts to stay within targeted zones.

Another impressive aspect is the inclusion of integrated workout programs. The ProForm 505s comes pre-loaded with 18 workout apps designed by certified personal trainers, making it easy for users to engage in structured exercise routines. Each program adjusts the treadmill's speed and incline automatically, providing a comprehensive workout experience.

For added convenience, the ProForm 505s is equipped with a built-in sound system, along with Bluetooth compatibility for users to connect their devices and enjoy their favorite tunes or podcasts while working out.

Additionally, the foldable design of the ProForm 505s offers users practicality, allowing for easy storage and space management. This feature is particularly beneficial for those with limited workout space at home.

In conclusion, the ProForm 505s stands out for its combination of innovative technology, robust performance, and user-friendly features, making it an excellent addition to any home gym setup. This treadmill seamlessly integrates fitness, comfort, and versatility, catering to a wide range of fitness enthusiasts looking to elevate their workout experience.