ProForm 505s user manual Uprights. Make sure that the Extension Legs remain

Page 7

2. With the help of another person, carefully lower the

2

 

69

66

64

Uprights (69) as shown. Note: It may be helpful to place

 

 

 

 

 

 

one foot on one of the Extension Legs [63] as you tip the

 

 

 

 

 

Uprights. Make sure that the Extension Legs remain

 

 

 

 

39

in the Uprights.

 

 

 

 

 

 

 

 

 

Attach each Extension Leg (63) with two 1” Tek Screws

 

 

 

32

57

(39) and a Round Base Pad (57) as shown. Attach the

 

 

 

57

 

66

 

 

lower Tek Screw, without the Round Base Pad, first.

 

 

 

64

 

 

 

 

32

 

 

 

Attach two more Round Base Pads (57) to the base of

 

57

 

 

 

the Uprights (69) with two 1” Tek Screws (39). Note: One

 

 

 

39

 

39

63

replacement Round Base Pad may be included. If a

 

 

 

 

 

 

Round Base Pad becomes worn and needs to be re-

 

 

 

 

 

placed, use the replacement Round Base Pad.

 

 

 

 

 

Attach the two Wheels (66) with two 2” Bolts (64) and

69

57

 

 

 

 

 

 

 

two Wheel Nuts (32) as shown.Do not overtighten the

39

 

 

 

 

 

 

 

Bolts. The Wheels should be able to spin freely.

63

 

 

 

 

 

 

 

 

 

With the help of another person, carefully raise the

 

 

 

 

 

Uprights (69) to the vertical position.

 

 

 

 

 

3. Identify the Right Handrail (72), which has a large round

3

 

 

 

 

hole in the location shown. Route the Upright Wire (42)

 

 

 

 

 

 

 

 

 

through the hole in the Right Handrail. Press a Handrail

37

 

71

 

 

Cap (40) onto the lower end of the Right Handrail as

 

 

 

 

 

 

 

 

shown. Attach the upper end of the Right Handrail to the

 

 

 

 

72

right Upright (69) with a 2 1/2” Bolt (37). Be careful not to

 

 

 

 

 

69

 

Large

 

pinch the Upright Wire. Firmly tighten the Bolt. Attach

 

 

 

the lower end of the Right Handrail and the Handrail Cap

 

 

42

Hole

 

with a 3/4” Tek Screw (58) and a Washer (38).

 

 

37

 

 

 

 

 

 

 

Attach the Left Handrail (71) in the same way. Note:

 

 

 

 

 

There is not an upright wire on the left side.

 

 

 

 

 

 

 

 

 

 

69

 

 

40

 

 

 

 

38

 

 

 

 

 

58

 

 

 

 

 

 

 

40

 

 

 

 

 

38

 

 

 

 

 

58

 

 

7

Image 7
Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyUprights. Make sure that the Extension Legs remain Pinch the Upright Wire. Firmly tighten the Bolt. AttachLower Tek Screw, without the Round Base Pad, first Ground Wire Small Hole Page HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Pressbelt. the Speed + button to start the walking Console DiagramSTEP-BY-STEP Console Operation Insert the key into the consoleWhenkey. you are finished exercising, remove Change the incline of the treadmill as desiredPulse display -This Measure your heart rate if desiredHOW to USE the Hand Weights HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty. Description Key Qty DescriptionIf a part is missing, call toll-free Exploded DRAWING-Model No Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty

505s specifications

The ProForm 505s is a premium choice in the realm of home fitness equipment, designed to meet the needs of both novice and experienced users. This model stands out in the market due to its blend of innovative technology, user-friendly features, and the reliability synonymous with the ProForm brand.

One of the standout features of the ProForm 505s is its robust motor. The machine is equipped with a 2.5 CHP Mach Z motor, delivering consistent and smooth performance that can easily handle prolonged workout sessions. This powerful motor enables users to enjoy a range of speeds – a critical feature for those looking to vary their workouts, from brisk walking to intense running sessions.

The ProForm 505s also boasts a spacious running surface with dimensions of 20 inches by 55 inches, ensuring ample room for users of all sizes to run comfortably. The deck is cushioned, using ProForm's patented ProShox cushioning technology, which helps reduce impact stress on joints. This makes it an ideal option for those recovering from injuries or anyone looking to minimize the wear and tear on their body during workouts.

Equipped with advanced technology, the ProForm 505s includes a 5-inch backlit display that provides essential workout metrics like time, speed, distance, calories burned, and heart rate. The machine incorporates a dual-grip EKG heart rate monitor, giving users the ability to monitor their heart rate during workouts to stay within targeted zones.

Another impressive aspect is the inclusion of integrated workout programs. The ProForm 505s comes pre-loaded with 18 workout apps designed by certified personal trainers, making it easy for users to engage in structured exercise routines. Each program adjusts the treadmill's speed and incline automatically, providing a comprehensive workout experience.

For added convenience, the ProForm 505s is equipped with a built-in sound system, along with Bluetooth compatibility for users to connect their devices and enjoy their favorite tunes or podcasts while working out.

Additionally, the foldable design of the ProForm 505s offers users practicality, allowing for easy storage and space management. This feature is particularly beneficial for those with limited workout space at home.

In conclusion, the ProForm 505s stands out for its combination of innovative technology, robust performance, and user-friendly features, making it an excellent addition to any home gym setup. This treadmill seamlessly integrates fitness, comfort, and versatility, catering to a wide range of fitness enthusiasts looking to elevate their workout experience.