ProForm 505s user manual Before YOU Begin, Right Side, Back

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BEFORE YOU BEGIN

Thank you for selecting the new PROFORM® 505s CROSSTRAINER treadmill. The 505s CROSS- TRAINER treadmill combines advanced technology with innovative design to help you get the most from your ex- ercise in the convenience of your home. And when you’re not exercising, the 505s CROSSTRAINER tread- mill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after reading

this manual, call 1-800-4-MY-HOME®(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is 831.294240. The serial num- ber can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

 

Bookrack

Accessory Tray

 

 

Console

Weight Rack

 

 

Hand Weights

Handrail

Key/Clip

 

Storage Latch

Upright

 

 

Reset/Off

 

Circuit Breaker

Walking Belt

Power Cord

 

Foot Rail

 

 

RIGHT SIDE

 

Cushioned Walking Platform

BACK

for maximum exercise comfort

 

Rear Roller

 

Adjustment Bolts

 

 

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Page Back Before YOU BeginRight Side Make sure that the power cord is unplugged AssemblyLower Tek Screw, without the Round Base Pad, first Pinch the Upright Wire. Firmly tighten the Bolt. AttachUprights. Make sure that the Extension Legs remain Ground Wire Small Hole Page Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord STEP-BY-STEP Console Operation Console DiagramInsert the key into the console Pressbelt. the Speed + button to start the walkingPulse display -This Change the incline of the treadmill as desiredMeasure your heart rate if desired Whenkey. you are finished exercising, removeHOW to USE the Hand Weights HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches If a part is missing, call toll-free Key Qty DescriptionKey No. Qty. Description Exploded DRAWING-Model No Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty

505s specifications

The ProForm 505s is a premium choice in the realm of home fitness equipment, designed to meet the needs of both novice and experienced users. This model stands out in the market due to its blend of innovative technology, user-friendly features, and the reliability synonymous with the ProForm brand.

One of the standout features of the ProForm 505s is its robust motor. The machine is equipped with a 2.5 CHP Mach Z motor, delivering consistent and smooth performance that can easily handle prolonged workout sessions. This powerful motor enables users to enjoy a range of speeds – a critical feature for those looking to vary their workouts, from brisk walking to intense running sessions.

The ProForm 505s also boasts a spacious running surface with dimensions of 20 inches by 55 inches, ensuring ample room for users of all sizes to run comfortably. The deck is cushioned, using ProForm's patented ProShox cushioning technology, which helps reduce impact stress on joints. This makes it an ideal option for those recovering from injuries or anyone looking to minimize the wear and tear on their body during workouts.

Equipped with advanced technology, the ProForm 505s includes a 5-inch backlit display that provides essential workout metrics like time, speed, distance, calories burned, and heart rate. The machine incorporates a dual-grip EKG heart rate monitor, giving users the ability to monitor their heart rate during workouts to stay within targeted zones.

Another impressive aspect is the inclusion of integrated workout programs. The ProForm 505s comes pre-loaded with 18 workout apps designed by certified personal trainers, making it easy for users to engage in structured exercise routines. Each program adjusts the treadmill's speed and incline automatically, providing a comprehensive workout experience.

For added convenience, the ProForm 505s is equipped with a built-in sound system, along with Bluetooth compatibility for users to connect their devices and enjoy their favorite tunes or podcasts while working out.

Additionally, the foldable design of the ProForm 505s offers users practicality, allowing for easy storage and space management. This feature is particularly beneficial for those with limited workout space at home.

In conclusion, the ProForm 505s stands out for its combination of innovative technology, robust performance, and user-friendly features, making it an excellent addition to any home gym setup. This treadmill seamlessly integrates fitness, comfort, and versatility, catering to a wide range of fitness enthusiasts looking to elevate their workout experience.
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