ProForm 30513.0 user manual

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22.Never insert any object into any opening.

23.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an

authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

24.This treadmill is intended for in-home use only. Do not use this treadmill in a commer- cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Make sure that the power cord is unpluggedPad, first Ground Do not overtighten the Screws Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeHOW to USE a Speed Program When the program is completed, remove Key from the console Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot Follow your progress with the LED track DisplaysInformation Mode SKI Pole Troubleshooting HOW to USE the SKI PolesHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyOrdering Replacement Parts Part LIST-Model No Key Qty DescriptionExploded Limited Warranty
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