ProForm 30513.0 user manual Assembly, Make sure that the power cord is unplugged

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ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches

and your own phillips screwdriver

,

rubber mallet

, and adjustable wrench

.

 

For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first check to see if it has been preassembled. If a part is missing, call toll-free 1-888-936-4266.

2” Screw (40)–2

Silver Ground

Plastic Spacer

 

(9)–2

 

Screw (75)–1

 

 

 

Handrail

 

 

Washer (100)–2

 

1” Tek Screw (39)–6

 

 

3/4” Screw (2)–4

Wheel Bolt (64)–2

 

 

Wheel Nut (32)–2

 

Handrail Bolt (37)–2

 

1/2” Screw (48)–3

 

 

1.Make sure that the power cord is unplugged.

With the help of another person, carefully raise the Uprights (69) to the vertical position. Identify the Right Extension Leg (109), which has a Ball Joint (63) in the position shown.

Insert the Right Extension Leg (109) into the base of the Uprights (69) as shown. Note: It may be helpful to tip the Uprights as you insert the Right Extension Leg.

Insert the Left Extension Leg (not shown) in the same way.

1

69

69

109

63

6

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedPad, first Ground Do not overtighten the Screws Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeHOW to USE a Speed Program When the program is completed, remove Key from the console Follow your progress with the displaysHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, removeReturn to the treadmill and stand on the foot HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Follow your progress with the LED track DisplaysInformation Mode SKI Pole Troubleshooting HOW to USE the SKI PolesHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyOrdering Replacement Parts Part LIST-Model No Key Qty DescriptionExploded Limited Warranty