ProForm 30513.0 user manual Pad, first

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2.Attach the Left and Right Extension Legs (108, 109) with four 1” Tek Screws (39) and two Base Pads (57) as shown. Attach the lower Tek Screw, without the Base

Pad, first.

Attach the other two Base Pads (57) to the base of the Uprights (69) with two 1” Tek Screws (39).

3.Insert the two Wheel Endcaps (65) into the base of the Uprights (69) as shown. Attach the two Wheels (66) with two Wheel Bolts (64) and two Wheel Nuts (32) as shown. Do not overtighten the Wheel Bolts; the Wheels should be able to spin freely.

With the help of another person, carefully raise the Uprights (69) to the vertical position.

4.Identify the Right Handrail (72), which has a large hole in the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pli- ers to pull the Wire Harness out of the hole.

Attach the Right Handrail (72) to the right Upright (69) with a Handrail Bolt (37).

Attach the Left Handrail (71) as described above. Note: There is not a wire harness on the left side.

7

2

 

 

 

 

 

69

 

 

 

 

39

 

 

 

57

 

57

39

57

 

 

 

 

 

63

 

 

 

 

39

 

 

108

 

69

57

 

 

 

39

 

 

 

 

 

109

 

 

3

 

65

66

 

 

 

 

 

32

 

 

 

69

 

 

 

 

64

64

66

 

 

65

 

 

 

32

 

 

4

 

71

 

37

 

42

Hole

 

37

 

 

Hole

72

 

 

69

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyPad, first Ground Do not overtighten the Screws Page HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerHOW to USE a Speed Program Follow your progress with the displays When the program is completed, remove Key from the consoleHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRWhenkey. the program is completed, remove PressVCR. the Play button on your CD player orFollow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to USE the SKI Poles Information Mode SKI Pole TroubleshootingHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesOrdering Replacement Parts Key Qty Description Part LIST-Model NoExploded Limited Warranty