ProForm 30514.0 HOW to USE a Heart Rate Program, Select a heart rate program, Enter your age

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5

6

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Follow your progress with the display.

See step 5 on page 12.

Measure your heart rate if desired.

See step 6 on page 13.

Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place.Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

HOW TO USE A HEART RATE PROGRAM

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a heart rate program.

To select a

heart rate program,

press the Program Select button repeatedly. The display

will show

which program (“P1” or “P2”) is selected. When a heart rate program is selected, the matrix in the lower part of the display will show the first seven target heart rate settings of the program.

3 Enter your age.

When a heart rate pro- gram is selected, the

word “AGE” will appear in the display and the cur- rent age setting will begin to flash. If you have al-

ready entered your age, simply press the Start button (the program will not start at this time). If you have not entered your age, press the Speed + and – buttons to enter your age, and then press the Start button.

4 Enter a maximum speed setting.

After you have entered

your age, the letters “SPd” will appear in the display and the maximum speed setting of the pro- gram will begin to flash. If

desired, press the Speed + and – buttons to change the maximum speed setting. Then, press the Start button (the program will not start at this time).

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Right SideBack Make sure that the power cord is unplugged AssemblyTek Screw, without the Base Pad, first Ground Do not overtighten the Screws Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE a Preset Program Select one of the four preset programsInsert the key fully into the console Enter your age HOW to USE a Heart Rate ProgramEnter a maximum speed setting Select a heart rate programHold the handgrip pulse sensor Enter a maximum target heart rate settingHOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot HOW to Fold and Move the Treadmill Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillTroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesHOW to Order Replacement Parts Remove this Exploded Drawing and Part List from the Manual Key Qty Description Part LIST-Model NoLimited Warranty R0705A

30514.0 specifications

The ProForm 30514.0 is a versatile and well-designed piece of fitness equipment that caters to individuals looking to enhance their workout routines. This model integrates various features and technologies that make it an excellent choice for both beginners and seasoned athletes alike.

One of the most notable features of the ProForm 30514.0 is its adjustable incline settings. Users can easily adjust the incline level, allowing for a customizable workout experience that targets different muscle groups. This feature is particularly beneficial for those targeting cardiovascular fitness and strength training, enabling them to switch between different workout intensities seamlessly.

The machine is equipped with a powerful and quiet motor, ensuring smooth operation during workouts. This durability feature minimizes disruptions, allowing users to focus solely on their fitness goals. The motor is designed to handle various speed settings, accommodating walking, jogging, and running with ease.

Another key characteristic of the ProForm 30514.0 is its integrated technology. The equipment comes with a smart LCD display, which provides users with real-time data on speed, time, distance, and calories burned. This feature helps fitness enthusiasts to track their progress and motivates them to meet their exercise goals.

Additionally, the ProForm 30514.0 includes built-in workout programs tailored to different fitness levels and objectives. Users can enjoy a diversified workout routine without the need to plan each session, as the preset programs offer varied challenges to keep the workouts engaging and effective.

Comfort is a priority for ProForm, and this model features a cushioned deck that absorbs impact, reducing strain on joints. This characteristic is particularly appealing for users who may have previous injuries or those who want to ensure a comfortable exercising experience.

Furthermore, the machine supports connectivity features, allowing users to sync with fitness apps and devices for an enhanced workout experience. This integration helps users stay motivated and engaged, making use of their favorite fitness programs and challenges.

Overall, the ProForm 30514.0 stands out as a reliable and feature-rich fitness machine that supports a range of fitness activities. Its combination of adjustable settings, integrated technology, and focus on user comfort makes it a worthy investment for anyone looking to improve their health and fitness.
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