ProForm 30514.0 user manual Assembly, Make sure that the power cord is unplugged

Page 6

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrenches

and your own phillips screwdriver

,

rubber mallet

, and adjustable wrench

.

 

For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled.

Silver Ground

1/2” Screw (48)–6

3/4” Screw (2)–6

1” Tek

Screw (75)–1

Screw (39)–6

 

 

 

 

 

2” Bolt (64)–2

Wheel Nut (32)–2

 

 

 

 

 

3” Bolt (37)–2

5/16” Star

 

 

 

Washer (97)–2

 

 

 

 

 

4” Bolt (98)–2

 

1. Make sure that the power cord is unplugged.

1

 

 

 

 

!

 

 

69

!

 

 

 

With the help of another person, carefully raise the

 

 

Uprights (69) to the vertical position. Insert one of the

 

 

Extension Legs (63) into the treadmill as shown. (Note: It

 

may be helpful to tip the Uprights as you insert the

 

 

Extension Leg.) Make sure that the Base Pad (61) is

 

 

under the Extension Leg.

 

 

63

 

 

 

Insert the other Extension Leg (63) in the same way.

 

61

 

 

 

 

6

 

 

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Contents QUESTIONS? Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedTek Screw, without the Base Pad, first Ground Do not overtighten the Screws Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove HOW to USE a Preset Program Select one of the four preset programsInsert the key fully into the console Select a heart rate program HOW to USE a Heart Rate ProgramEnter a maximum speed setting Enter your ageEnter a maximum target heart rate setting Hold the handgrip pulse sensorHOW to Connect Your MP3 Player or CD Player HOW to Connect Your Portable StereoAudio Cable HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Press the Play button on your MP3 player, CD Player, or VCRMeasure your heart rate if desired Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the treadmill and stand on the foot HOW to Fold and Move the Treadmill Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyHOW to Order Replacement Parts Remove this Exploded Drawing and Part List from the Manual Part LIST-Model No Key Qty DescriptionLimited Warranty R0705A

30514.0 specifications

The ProForm 30514.0 is a versatile and well-designed piece of fitness equipment that caters to individuals looking to enhance their workout routines. This model integrates various features and technologies that make it an excellent choice for both beginners and seasoned athletes alike.

One of the most notable features of the ProForm 30514.0 is its adjustable incline settings. Users can easily adjust the incline level, allowing for a customizable workout experience that targets different muscle groups. This feature is particularly beneficial for those targeting cardiovascular fitness and strength training, enabling them to switch between different workout intensities seamlessly.

The machine is equipped with a powerful and quiet motor, ensuring smooth operation during workouts. This durability feature minimizes disruptions, allowing users to focus solely on their fitness goals. The motor is designed to handle various speed settings, accommodating walking, jogging, and running with ease.

Another key characteristic of the ProForm 30514.0 is its integrated technology. The equipment comes with a smart LCD display, which provides users with real-time data on speed, time, distance, and calories burned. This feature helps fitness enthusiasts to track their progress and motivates them to meet their exercise goals.

Additionally, the ProForm 30514.0 includes built-in workout programs tailored to different fitness levels and objectives. Users can enjoy a diversified workout routine without the need to plan each session, as the preset programs offer varied challenges to keep the workouts engaging and effective.

Comfort is a priority for ProForm, and this model features a cushioned deck that absorbs impact, reducing strain on joints. This characteristic is particularly appealing for users who may have previous injuries or those who want to ensure a comfortable exercising experience.

Furthermore, the machine supports connectivity features, allowing users to sync with fitness apps and devices for an enhanced workout experience. This integration helps users stay motivated and engaged, making use of their favorite fitness programs and challenges.

Overall, the ProForm 30514.0 stands out as a reliable and feature-rich fitness machine that supports a range of fitness activities. Its combination of adjustable settings, integrated technology, and focus on user comfort makes it a worthy investment for anyone looking to improve their health and fitness.
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