ProForm 30514.0 user manual R0705A

Page 31

EXPLODED DRAWING—Model No. 30514.0		R0705A
EXPLODED DRAWING—Model No. 30514.0	R0705A

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	9*
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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyTek Screw, without the Base Pad, first Ground Do not overtighten the Screws HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select one of the four preset programs HOW to USE a Preset ProgramInsert the key fully into the console Enter your age HOW to USE a Heart Rate ProgramEnter a maximum speed setting Select a heart rate programHold the handgrip pulse sensor Enter a maximum target heart rate settingHOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesHOW to Order Replacement Parts Remove this Exploded Drawing and Part List from the Manual Key Qty Description Part LIST-Model NoLimited Warranty R0705A

30514.0 specifications

The ProForm 30514.0 is a versatile and well-designed piece of fitness equipment that caters to individuals looking to enhance their workout routines. This model integrates various features and technologies that make it an excellent choice for both beginners and seasoned athletes alike.

One of the most notable features of the ProForm 30514.0 is its adjustable incline settings. Users can easily adjust the incline level, allowing for a customizable workout experience that targets different muscle groups. This feature is particularly beneficial for those targeting cardiovascular fitness and strength training, enabling them to switch between different workout intensities seamlessly.

The machine is equipped with a powerful and quiet motor, ensuring smooth operation during workouts. This durability feature minimizes disruptions, allowing users to focus solely on their fitness goals. The motor is designed to handle various speed settings, accommodating walking, jogging, and running with ease.

Another key characteristic of the ProForm 30514.0 is its integrated technology. The equipment comes with a smart LCD display, which provides users with real-time data on speed, time, distance, and calories burned. This feature helps fitness enthusiasts to track their progress and motivates them to meet their exercise goals.

Additionally, the ProForm 30514.0 includes built-in workout programs tailored to different fitness levels and objectives. Users can enjoy a diversified workout routine without the need to plan each session, as the preset programs offer varied challenges to keep the workouts engaging and effective.

Comfort is a priority for ProForm, and this model features a cushioned deck that absorbs impact, reducing strain on joints. This characteristic is particularly appealing for users who may have previous injuries or those who want to ensure a comfortable exercising experience.

Furthermore, the machine supports connectivity features, allowing users to sync with fitness apps and devices for an enhanced workout experience. This integration helps users stay motivated and engaged, making use of their favorite fitness programs and challenges.

Overall, the ProForm 30514.0 stands out as a reliable and feature-rich fitness machine that supports a range of fitness activities. Its combination of adjustable settings, integrated technology, and focus on user comfort makes it a worthy investment for anyone looking to improve their health and fitness.

	4	6		34
	3	20		67
	7	20		67
	7	55			46
					46
				48
22				100
22	9*
	9*
		8	50	42
	22			75
	22			33	88
				33	88
	22			44	104
	22			29	104
				29	33
	28			2	33
	28			2	33
					33

	4	6		34
	3	20		67
	7	20		67
	7	55			46
					46
				48
22				100
22	9*
	9*
		8	50	42
	22			75
	22			33	88
				33	88
	22			44	104
	22			29	104
				29	33
	28			2	33
	28			2	33
					33

	4	6		34
	3	20		67
	7	20		67
	7	55			46
					46
				48
22				100
22	9*
	9*
		8	50	42
	22			75
	22			33	88
				33	88
	22			44	104
	22			29	104
				29	33
	28			2	33
	28			2	33
					33