ProForm 30514.0 user manual HOW to Connect Your VCR

Page 19

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

A

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

AUDIO OUT

RIGHT

LEFT

Audio Cable

B. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM

To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 17 to 19. To download iFIT.com MP3 pro- grams, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com MP3, CD, or video program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select the iFIT.com mode.

To select the iFIT.com mode, press the Program

Select button repeatedly

until the letters “iFIT” appear in the display.

Press the Play button on your MP3 player, CD

3 player, or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

B

Audio Cable

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

RCA

Y-adapter

A moment after the Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the time is flashing in the dis- play, press the Start button or the Speed + button on the console. The treadmill will not respond to an MP3, CD, or video program while the time is flashing in the display.

Wire removed from AUDIO OUT jack

During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.

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Contents Model No Serial No QUESTIONS?Table of Contents Important Precautions Page Right Side Before YOU BeginBack Make sure that the power cord is unplugged AssemblyTek Screw, without the Base Pad, first Ground Do not overtighten the Screws HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select one of the four preset programs HOW to USE a Preset ProgramInsert the key fully into the console Enter your age HOW to USE a Heart Rate ProgramEnter a maximum speed setting Select a heart rate programHold the handgrip pulse sensor Enter a maximum target heart rate settingHOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesHOW to Order Replacement Parts Remove this Exploded Drawing and Part List from the Manual Key Qty Description Part LIST-Model NoLimited Warranty R0705A

30514.0 specifications

The ProForm 30514.0 is a versatile and well-designed piece of fitness equipment that caters to individuals looking to enhance their workout routines. This model integrates various features and technologies that make it an excellent choice for both beginners and seasoned athletes alike.

One of the most notable features of the ProForm 30514.0 is its adjustable incline settings. Users can easily adjust the incline level, allowing for a customizable workout experience that targets different muscle groups. This feature is particularly beneficial for those targeting cardiovascular fitness and strength training, enabling them to switch between different workout intensities seamlessly.

The machine is equipped with a powerful and quiet motor, ensuring smooth operation during workouts. This durability feature minimizes disruptions, allowing users to focus solely on their fitness goals. The motor is designed to handle various speed settings, accommodating walking, jogging, and running with ease.

Another key characteristic of the ProForm 30514.0 is its integrated technology. The equipment comes with a smart LCD display, which provides users with real-time data on speed, time, distance, and calories burned. This feature helps fitness enthusiasts to track their progress and motivates them to meet their exercise goals.

Additionally, the ProForm 30514.0 includes built-in workout programs tailored to different fitness levels and objectives. Users can enjoy a diversified workout routine without the need to plan each session, as the preset programs offer varied challenges to keep the workouts engaging and effective.

Comfort is a priority for ProForm, and this model features a cushioned deck that absorbs impact, reducing strain on joints. This characteristic is particularly appealing for users who may have previous injuries or those who want to ensure a comfortable exercising experience.

Furthermore, the machine supports connectivity features, allowing users to sync with fitness apps and devices for an enhanced workout experience. This integration helps users stay motivated and engaged, making use of their favorite fitness programs and challenges.

Overall, the ProForm 30514.0 stands out as a reliable and feature-rich fitness machine that supports a range of fitness activities. Its combination of adjustable settings, integrated technology, and focus on user comfort makes it a worthy investment for anyone looking to improve their health and fitness.