ProForm 30777.0 user manual HOW to USE a Distance Goal Program, Select a distance goal program

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HOW TO USE A DISTANCE GOAL PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select a distance goal program.

To select a distance

goal program, press the Program Select button repeatedly until “P 3” or “P 4” appears

in the display. When a

distance goal program is selected, the maximum speed setting of the program will flash in the dis- play for a few seconds. A distance goal of 5 kilo- meters or 10 kilometers will then appear in the display.

3 Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move at 3 mph. Hold the handrails and begin walking.

Near the end of the second minute of the pro- gram, the speed setting will flash in the display and a series of tones will sound. The speed of the walking belt will then increase to 4 mph.

Near the end of the third minute of the program, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 5 mph.

Near the end of the fourth minute of the program, the speed setting will flash in the display and a se- ries of tones will sound. The speed of the walking belt will then increase to 6.5 mph.

Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons.

The distance (DIST.) display will show the number of meters still to be run. When only 20 meters re- main, the display will flash and a series of tones will sound.

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. Adjust the speed of the walking belt as desired by press- ing the Speed increase or decrease button or one of the ten numbered Speed buttons.

When you have completed a 5-kilometer run or a 10-kilometer run, your total time will flash in the display and the word “cool” (for cool down) will ap- pear in the display. If the speed of the walking belt is greater than 5 mph, the walking belt will then slow to 5 mph for one minute. After one minute, the walking belt will slow to 4 mph for 2 minutes. The walking belt will then slow to 3 mph for 2 min- utes. The walking belt will then slow to a stop.

4 Change the incline of the treadmill as desired.

See step 5 on page 12.

5 Follow your progress with the displays.

See step 6 on pages 12 and 13.

6 Measure your heart rate if desired.

See step 7 on page 13.

7 Turn on the fan if desired.

See step 8 on page 13.

When you are finished exercising, remove the

8 key from the console.

See step 9 on page 13.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedFirmly tighten the Bolts As shown. Do not overtighten the Wheel Frame 86 until the treadmill is com Pletely assembledLeg. Firmly tighten the Bolts Are not Connected PROPERLY, Make sure that the console wire is notOther Handrail Bracket to the left Upright Not shown in the same wayBolts Handrail Bolts yetOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove Select a calorie goal program HOW to USE a Calorie Goal ProgramHOW to USE a Distance Goal Program Select a distance goal programPress the Start button to start the program Select one of the speed programs HOW to USE a Speed ProgramInformation MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model NoExploded Drawing A-Model R0307A Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts

30777.0 specifications

The ProForm 30777.0 is an advanced treadmill designed to provide an exceptional workout experience for fitness enthusiasts of all levels. Packed with innovative features and cutting-edge technology, this treadmill stands out in the crowded fitness equipment market.

One of the key highlights of the ProForm 30777.0 is its powerful motor. Equipped with a 2.5 HP Mach Z motor, it delivers a smooth and consistent performance, capable of supporting high-intensity workouts while maintaining a quiet operation. This ensures that users can enjoy their workout without any distractions, making it an ideal choice for both home and club settings.

The treadmill also features an expansive running surface, measuring 20 inches by 55 inches. This generous space allows for comfortable and unrestricted movement, accommodating users of various heights and stride lengths. Additionally, the ProForm 30777.0 includes a unique ProShox cushioning system that absorbs impact, reducing stress on joints and providing a more comfortable running experience.

The ProForm 30777.0 is designed with technology in mind. It comes equipped with a 7-inch full-color touchscreen display that offers easy navigation through workout programs, stats, and settings. This interactive display enhances the user experience by providing real-time feedback on speed, distance, time, and calories burned.

Users can also enjoy a wide variety of workout options with the ProForm 30777.0. It includes 32 built-in workout apps designed by certified personal trainers, catering to different fitness goals—from weight loss to endurance training. The treadmill also features iFit compatibility, a subscription-based program that offers personalized coaching, video workouts, and unlimited access to a vast library of exercise programs.

Additionally, the ProForm 30777.0 includes Bluetooth connectivity, allowing users to connect their devices for audio streaming or to sync their workout data with fitness apps. The incorporation of heart rate sensors in the handlebars enables users to monitor their heart rate for optimal training.

In summary, the ProForm 30777.0 is a comprehensive treadmill that combines performance, comfort, and advanced technology. With its powerful motor, spacious running area, cushioning system, and a variety of workout options, it is a perfect addition for anyone looking to enhance their fitness journey at home.
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