ProForm 30777.0 user manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

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Contents Call TOLL-FREE QUESTIONS?Model No Serial No Table of Contents Important Precautions Page Back Before YOU BeginRight Side Firmly tighten the Bolts AssemblyMake sure that the power cord is unplugged Leg. Firmly tighten the Bolts As shown. Do not overtighten the WheelFrame 86 until the treadmill is com Pletely assembled Not shown in the same way Make sure that the console wire is notOther Handrail Bracket to the left Upright Are not Connected PROPERLY,Handrail Bolts yet BoltsPRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired HOW to USE a Calorie Goal Program Select a calorie goal programPress the Start button to start the program HOW to USE a Distance Goal ProgramSelect a distance goal program HOW to USE a Speed Program Select one of the speed programsInformation MODE/DEMO Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Top TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No Key No. Qty DescriptionExploded Drawing A-Model R0307A Exploded Drawing C-Model No Exploded Drawing D-Model No Ordering Replacement Parts Limited Warranty

30777.0 specifications

The ProForm 30777.0 is an advanced treadmill designed to provide an exceptional workout experience for fitness enthusiasts of all levels. Packed with innovative features and cutting-edge technology, this treadmill stands out in the crowded fitness equipment market.

One of the key highlights of the ProForm 30777.0 is its powerful motor. Equipped with a 2.5 HP Mach Z motor, it delivers a smooth and consistent performance, capable of supporting high-intensity workouts while maintaining a quiet operation. This ensures that users can enjoy their workout without any distractions, making it an ideal choice for both home and club settings.

The treadmill also features an expansive running surface, measuring 20 inches by 55 inches. This generous space allows for comfortable and unrestricted movement, accommodating users of various heights and stride lengths. Additionally, the ProForm 30777.0 includes a unique ProShox cushioning system that absorbs impact, reducing stress on joints and providing a more comfortable running experience.

The ProForm 30777.0 is designed with technology in mind. It comes equipped with a 7-inch full-color touchscreen display that offers easy navigation through workout programs, stats, and settings. This interactive display enhances the user experience by providing real-time feedback on speed, distance, time, and calories burned.

Users can also enjoy a wide variety of workout options with the ProForm 30777.0. It includes 32 built-in workout apps designed by certified personal trainers, catering to different fitness goals—from weight loss to endurance training. The treadmill also features iFit compatibility, a subscription-based program that offers personalized coaching, video workouts, and unlimited access to a vast library of exercise programs.

Additionally, the ProForm 30777.0 includes Bluetooth connectivity, allowing users to connect their devices for audio streaming or to sync their workout data with fitness apps. The incorporation of heart rate sensors in the handlebars enables users to monitor their heart rate for optimal training.

In summary, the ProForm 30777.0 is a comprehensive treadmill that combines performance, comfort, and advanced technology. With its powerful motor, spacious running area, cushioning system, and a variety of workout options, it is a perfect addition for anyone looking to enhance their fitness journey at home.
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