HOW to USE a Speed Program

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the speed programs.

To select a speed pro-

gram, press the Program Select button repeatedly until “P 5” or “P 6” appears in the

upper display. The

maximum speed and incline settings of the se- lected program will also flash in the display for a few seconds.

Each program consists of 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be pro- grammed for two or more consecutive periods. The profiles on the console show how the speed of the walking belt will change during the pro- grams.

Press the Start button or the Speed increase

3 button to start the program.

When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold the handrails and begin walking.

When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in one of the displays to alert you, and then the speed of the walking belt will change. The pro- gram will continue until all 30 periods are com- pleted. The walking belt will then slow to a stop.

If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period.

To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next period begins, the speed of the walking belt will change if a differ- ent speed setting is programmed for the next pe- riod.

4 Change the incline of the treadmill as desired.

See step 5 on page 12.

5 Follow your progress with the displays.

See step 6 on pages 12 and 13.

6 Measure your heart rate if desired.

See step 7 on page 13.

7 Turn on the fan if desired.

See step 8 on page 13.

8 Whenkey. you are finished exercising, remove the

See step 9 on page 13.

30777.0 specifications

The ProForm 30777.0 is an advanced treadmill designed to provide an exceptional workout experience for fitness enthusiasts of all levels. Packed with innovative features and cutting-edge technology, this treadmill stands out in the crowded fitness equipment market.

One of the key highlights of the ProForm 30777.0 is its powerful motor. Equipped with a 2.5 HP Mach Z motor, it delivers a smooth and consistent performance, capable of supporting high-intensity workouts while maintaining a quiet operation. This ensures that users can enjoy their workout without any distractions, making it an ideal choice for both home and club settings.

The treadmill also features an expansive running surface, measuring 20 inches by 55 inches. This generous space allows for comfortable and unrestricted movement, accommodating users of various heights and stride lengths. Additionally, the ProForm 30777.0 includes a unique ProShox cushioning system that absorbs impact, reducing stress on joints and providing a more comfortable running experience.

The ProForm 30777.0 is designed with technology in mind. It comes equipped with a 7-inch full-color touchscreen display that offers easy navigation through workout programs, stats, and settings. This interactive display enhances the user experience by providing real-time feedback on speed, distance, time, and calories burned.

Users can also enjoy a wide variety of workout options with the ProForm 30777.0. It includes 32 built-in workout apps designed by certified personal trainers, catering to different fitness goals—from weight loss to endurance training. The treadmill also features iFit compatibility, a subscription-based program that offers personalized coaching, video workouts, and unlimited access to a vast library of exercise programs.

Additionally, the ProForm 30777.0 includes Bluetooth connectivity, allowing users to connect their devices for audio streaming or to sync their workout data with fitness apps. The incorporation of heart rate sensors in the handlebars enables users to monitor their heart rate for optimal training.

In summary, the ProForm 30777.0 is a comprehensive treadmill that combines performance, comfort, and advanced technology. With its powerful motor, spacious running area, cushioning system, and a variety of workout options, it is a perfect addition for anyone looking to enhance their fitness journey at home.