ProForm 30777.0 user manual Handrail Bolts yet

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8.With the help of a second person, press a Handrail Cap (21) onto the lower end of each Handrail (71) as shown. Next, set the Handrails on the Uprights (69) while sliding the Handrail Caps over the Handrail Brackets (5). Make sure that the Wire Harness (42) and the console wire are not pinched.

9.Finger tighten two Handrail Bolts (37) with two 1/4" Star Washers (95) into the Uprights (69) and the Handrails (71) as shown. Do not tighten the

Handrail Bolts yet.

Attach the lower ends of the Handrails (71) with 3/4" Screws (2). Then, tighten the two Handrail

Bolts (37).

10.Attach the Latch Housing (29) and the Latch Spacer (98) to the left Upright (69) with two 3/4" Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the Screws.

Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the pin into the Latch Housing (29), and tighten the knob onto the pin.

8

 

 

69

71

 

71

 

 

42

 

 

21

 

 

 

 

69

5

 

 

 

 

21

 

5

 

9

 

 

71

 

 

 

37

 

95

 

 

 

71

37

69

 

95

 

 

 

 

69

2

 

 

 

 

2

10

 

 

Large Hole

 

 

 

98

 

 

29

69

 

 

Knob

 

 

2

 

Collar

 

Spring

 

 

 

Pin

11.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 21). To protect the floor or carpet, place a mat under the treadmill.

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Right SideBack Assembly Make sure that the power cord is unpluggedFirmly tighten the Bolts As shown. Do not overtighten the Wheel Frame 86 until the treadmill is com Pletely assembledLeg. Firmly tighten the Bolts Other Handrail Bracket to the left Upright Make sure that the console wire is notNot shown in the same way Are not Connected PROPERLY,Bolts Handrail Bolts yetOperation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove Select a calorie goal program HOW to USE a Calorie Goal ProgramHOW to USE a Distance Goal Program Select a distance goal programPress the Start button to start the program Select one of the speed programs HOW to USE a Speed ProgramInformation MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model NoExploded Drawing A-Model R0307A Exploded Drawing C-Model No Exploded Drawing D-Model No Limited Warranty Ordering Replacement Parts

30777.0 specifications

The ProForm 30777.0 is an advanced treadmill designed to provide an exceptional workout experience for fitness enthusiasts of all levels. Packed with innovative features and cutting-edge technology, this treadmill stands out in the crowded fitness equipment market.

One of the key highlights of the ProForm 30777.0 is its powerful motor. Equipped with a 2.5 HP Mach Z motor, it delivers a smooth and consistent performance, capable of supporting high-intensity workouts while maintaining a quiet operation. This ensures that users can enjoy their workout without any distractions, making it an ideal choice for both home and club settings.

The treadmill also features an expansive running surface, measuring 20 inches by 55 inches. This generous space allows for comfortable and unrestricted movement, accommodating users of various heights and stride lengths. Additionally, the ProForm 30777.0 includes a unique ProShox cushioning system that absorbs impact, reducing stress on joints and providing a more comfortable running experience.

The ProForm 30777.0 is designed with technology in mind. It comes equipped with a 7-inch full-color touchscreen display that offers easy navigation through workout programs, stats, and settings. This interactive display enhances the user experience by providing real-time feedback on speed, distance, time, and calories burned.

Users can also enjoy a wide variety of workout options with the ProForm 30777.0. It includes 32 built-in workout apps designed by certified personal trainers, catering to different fitness goals—from weight loss to endurance training. The treadmill also features iFit compatibility, a subscription-based program that offers personalized coaching, video workouts, and unlimited access to a vast library of exercise programs.

Additionally, the ProForm 30777.0 includes Bluetooth connectivity, allowing users to connect their devices for audio streaming or to sync their workout data with fitness apps. The incorporation of heart rate sensors in the handlebars enables users to monitor their heart rate for optimal training.

In summary, the ProForm 30777.0 is a comprehensive treadmill that combines performance, comfort, and advanced technology. With its powerful motor, spacious running area, cushioning system, and a variety of workout options, it is a perfect addition for anyone looking to enhance their fitness journey at home.