Fan | ProForm PFEXF495.0 instruction

Monitor your progress with the display.

The upper half of the display wii[ show the elapsed time, the distance

you have pedabd, and the resistance

bveU of the pedab.

The dispUay wHUchange from one mode to the next every few seconds.

The lower	haft of
the display	wii[
show your	pedal-	_ _"_ L,,_ MPH
ing speed	and the	_ L J,

approximate num-

ber of calories you have burned. The

display wiil change from one mode to the other every few seconds. The lower half of the display wiil also show your heart rate when you use the handgrip pulse sensor (see step 5). Note: When a program is selected (except for pulse program 1), the display wiil show the time remaining in the program instead of the elapsed time.

Note: The console can display speed and dis- tance in either miles or kilometers. The letters

"MPH" or "KM/H" wiU[appear in the [ower haft of the dispUayto show which unit of measurement is

seUected.To change the unit of measurement, first hold down the

Program/Manua[ button for severa[ seconds. An "E" (for EngUish)or an "M" (for metric) wiU[ appear in the dis- pUay.Press the

increase button to change the unit of measure- ment. When the desired unit of measurement is

selected, press the Program/Manual button again. Note: When the batteries are replaced, it may be

necessary to reselect the desired unit of measure- ment.

Measure your heart rate if desired.

If there are sheets of clear

plastic on the metal contacts

on the handgdp

pulse sensor, remove them.

Next, hold the handgrip pulse sensor with your palms resting on the contacts, When your pulse is detected, the heart-shaped indicator in the lower half of the display wiii flash each time your heart beats, and your heart rate will be shown,

For the most accurate heart rate reading, continue to hold the handgrip pulse sensor for about 30 seconds. Note: if you continue to hold the hand- grip pulse sensor, the display wiil show your heart rate for about 30 seconds. The display wiil then show your heart rate along with the other modes. if your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal perfor- mance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

Turn on the fan if desired.

To turn on the fan at low speed, press the fan button, To turn on the fan at high speed, press the fan button a second time, To turn off the fan, press the fan button a third time, Note: if the fan is turned on but the pedals are not moved for thir-

ty seconds, the fan will automatically turn off to conserve the batteries,

Slide the thumb tab

on the right side ofThumb the fan to adjust

fan.

When you are finished exercising, the consoIe w[[[ automatically turn off.

if the pedals are not moved for a few seconds, the time will begin to flash and the console will pause,

if the pedals are not moved for a few minutes, the console wiii turn off and the display wiii be reset,

PFEXF495.0 specifications

The ProForm PFEXF495.0 is a versatile elliptical machine designed for home fitness enthusiasts seeking an effective, low-impact workout. This machine stands out for its ergonomic design, targeting various muscle groups and providing a comprehensive cardio experience.

One of the main features of the ProForm PFEXF495.0 is its adjustable ramp. This allows users to alter the incline level, which can enhance the intensity of workouts and engage different muscles in the legs and glutes. With a maximum ramp incline of 20 degrees, users can easily find their preferred workout difficulty, making it suitable for beginners and seasoned athletes alike.

The machine is equipped with an impressive 18 resistance levels, allowing for a customizable workout experience. Users can easily adjust the resistance to match their fitness goals, whether they are looking for a light session to maintain fitness or a more challenging workout to build strength and endurance.

Incorporating advanced technology, the ProForm PFEXF495.0 features a large, easy-to-read LCD display that provides real-time feedback on workout metrics such as time, speed, distance, calories burned, and heart rate. The integrated heart rate monitor, positioned on the stationary handlebars, helps users keep track of their exertion levels, ensuring they remain within their target heart rate zones.

Additionally, the ProForm PFEXF495.0 features built-in workout programs that cater to a variety of fitness levels and goals. Whether you're looking to burn calories, lose weight, or enhance your overall health, you’ll find a suitable program that challenges you while keeping your workouts engaging.

Another noteworthy characteristic of this elliptical is its compact design, which makes it ideal for home use. Despite its robust features, it occupies minimal space, making it convenient for users with limited workout areas.

In conclusion, the ProForm PFEXF495.0 is engineered to deliver an effective and enjoyable workout experience. With its adjustable ramp, diverse resistance levels, user-friendly interface, and space-saving design, it represents a solid investment for anyone looking to improve their fitness at home.