ProForm PFEXF495.0 manual Rpmrpmrpm

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Pulse program 1 is designed to keep your heart rate within a set range during your workout, Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select,

Follow the steps below to use a pulse program,

Turn on the coneote.

See step 1 on page 8,

Select a pulse program.

To select pulse program 1 or 2, press the Program/Manual

button repeatedlyPULSE

Begin pedaling to start the program.

Pulse program ! is 30 minutes long, and is divided into several time periods of different lengths, One target heart rate is programmed for each period, Pulse program 2 is sixty minutes long (you may choose to use only part of the pro- gram), The same target heart rate is programmed for the entire program,

During the program, the console wiii regularly compare your heart rate to the target heart rate setting, if your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to being your heart rate closer to the target heart rate setting, Note: if the resistance level is too high or too low, you can override it by pressing the increase and Decrease buttons, However, when the console compares your heart rate to the tar- get heart rate setting, the resistance may auto-

until the number 1 or 2 appears along the left side of the display,

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After the first minute of the program, the pace guide wiii help you to maintain a steady pedaling pace, When one of the two lower indicators

Enter a target heart rate.

ffpulse program 1 is selected, the maximum target heart rate setting for the program will flash

in the display (see the drawing above). Press the increase and Decrease buttons to change the setting, if desired (see EXERCISE INTENSITY on page 15). if the maximum target heart rate setting is increased or decreased, the intensity level of the entire program will increase or decrease,

If putse program 2 is selected, the target heart rate setting for the entire program wiii flash in the display, Press the increase and Decrease buttons to change the setting, if desired (see EXERCISE INTENSITY on page 15).

Notd the handgrip putse sensor.

it is not necessary to hold the handgrip pulse sensor continuously during a pulse program; however, you must hold the handgrip pulse sen- sor frequently, Each time you hold the hand- grip pulse sensor, keep your hands on the metal contacts for at teast 30 seconds. Note: When you are not holding the handgrip pulse sensor, the letters "PLS" will appear in the display instead of your heart rate,

lights, increase your pace; when one of the two upper indicators lights, decrease your pace, When the center indicator lights, maintain your current pace, Important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you.

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The display will show the time remaining in pulse program 1, or the elapsed time in pulse program 2, if you stop pedaling for a few seconds, the program wiii pause and the time wiii flash in the display, To restart the program, simply resume pedaling,

Monitor your progress with the display.

See step 4 on page 11,

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Contents Service Department Directly Call TOLL-FREE QUESTIONS?1o888-533-1333 On the WEBContents IMPORTANT Precautions Before YOU Begin RearRight Side MIO Page Batteries DooH ConsoUe Wire Page HOW to Operate the Exercise Cycle HOW to Adjust the Seat PostHOW to Adjust the Pedal Straps HOW to Level the Exercise CycleFeatures Console HOW to USE the Manual Mode Fan Rpmrpmrpm HOW to Usea Preset Program NTMMaintenance and TROUBLESHOOTmNG Battery ReplacementHOW to Adjust the Reed Switch CONDiTiONiNG GUiDELiNES Warn ING Beforebegino nExercise Frequency Suggested Stretches Page Part LiST--Model PFEX1495.0 Rl105AExploded DRAWING--Model No. PFEX1495.0 RllOSA HOW to Order Replacement Parts LiMiTED Warranty

PFEXF495.0 specifications

The ProForm PFEXF495.0 is a versatile elliptical machine designed for home fitness enthusiasts seeking an effective, low-impact workout. This machine stands out for its ergonomic design, targeting various muscle groups and providing a comprehensive cardio experience.

One of the main features of the ProForm PFEXF495.0 is its adjustable ramp. This allows users to alter the incline level, which can enhance the intensity of workouts and engage different muscles in the legs and glutes. With a maximum ramp incline of 20 degrees, users can easily find their preferred workout difficulty, making it suitable for beginners and seasoned athletes alike.

The machine is equipped with an impressive 18 resistance levels, allowing for a customizable workout experience. Users can easily adjust the resistance to match their fitness goals, whether they are looking for a light session to maintain fitness or a more challenging workout to build strength and endurance.

Incorporating advanced technology, the ProForm PFEXF495.0 features a large, easy-to-read LCD display that provides real-time feedback on workout metrics such as time, speed, distance, calories burned, and heart rate. The integrated heart rate monitor, positioned on the stationary handlebars, helps users keep track of their exertion levels, ensuring they remain within their target heart rate zones.

Additionally, the ProForm PFEXF495.0 features built-in workout programs that cater to a variety of fitness levels and goals. Whether you're looking to burn calories, lose weight, or enhance your overall health, you’ll find a suitable program that challenges you while keeping your workouts engaging.

Another noteworthy characteristic of this elliptical is its compact design, which makes it ideal for home use. Despite its robust features, it occupies minimal space, making it convenient for users with limited workout areas.

In conclusion, the ProForm PFEXF495.0 is engineered to deliver an effective and enjoyable workout experience. With its adjustable ramp, diverse resistance levels, user-friendly interface, and space-saving design, it represents a solid investment for anyone looking to improve their fitness at home.
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