ProForm PFEXF495.0 manual IMPORTANT Precautions

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iMPORTANT PRECAUTIONS

AVCARNING: Toreducetheriskofse.ousnjury,readthefollowingimportantpreoau-

Hone before using the exercise cycle.

Read all instructions in this manual and aH warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle onJy as described in this manual.

2.it is the responsibility of the owner to ensure that aH users of the exercise cycle are ade- quately informed of all precautions.

,Keep the exercise cycle indoors, away from moisture and dust. PJace the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer- cise cycle to mount, dismount, and use it.

4.inspect and properly tighten aH parts regular- ly. Replace any worn parts immediately.

5.Keep chiHren under the age of 12 and pets away from the exercise eycJe at all times.

6.Wear suitabte atHetic clothes and atHetic shoes while using the exercise eycte; do not wear loose clothes that could become caught on the exercise cycle,

7.The exercise cycle should not be used by persons weighing more than 250 tbs. (115 kg).

8.Always keep your back straight while using the exercise cycJe; do not arch your back.

g.if you feeJ pain or dizziness whiJe exercising, stop immediately and cool down.

10.The puJse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended onJy as an exercise aid in determining heart rate trends m general.

11.The exercise cycJe is intended for home use onJy. Do not use the exercise cycle in

a commercial rental or institutional setting.

12.A warning decal has been placed on the exer- cise cycle in the location shown on page 4. If the decal is missing or illegible, call the toll- free teJephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown.

,_ WARN ING: Beforebeginn,ogthisoranyexerciseprogram,consultyourphysio_Thisan.

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read aH instructions before using, iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents On the WEB Service Department Directly Call TOLL-FREEQUESTIONS? 1o888-533-1333Contents IMPORTANT Precautions Before YOU Begin RearRight Side MIO Page Batteries DooH ConsoUe Wire Page HOW to Level the Exercise Cycle HOW to Operate the Exercise CycleHOW to Adjust the Seat Post HOW to Adjust the Pedal StrapsFeatures Console HOW to USE the Manual Mode Fan Rpmrpmrpm NTM HOW to Usea Preset ProgramMaintenance and TROUBLESHOOTmNG Battery ReplacementHOW to Adjust the Reed Switch CONDiTiONiNG GUiDELiNES Warn ING Beforebegino nExercise Frequency Suggested Stretches Page PFEX1495.0 Rl105A Part LiST--ModelExploded DRAWING--Model No. PFEX1495.0 RllOSA LiMiTED Warranty HOW to Order Replacement Parts

PFEXF495.0 specifications

The ProForm PFEXF495.0 is a versatile elliptical machine designed for home fitness enthusiasts seeking an effective, low-impact workout. This machine stands out for its ergonomic design, targeting various muscle groups and providing a comprehensive cardio experience.

One of the main features of the ProForm PFEXF495.0 is its adjustable ramp. This allows users to alter the incline level, which can enhance the intensity of workouts and engage different muscles in the legs and glutes. With a maximum ramp incline of 20 degrees, users can easily find their preferred workout difficulty, making it suitable for beginners and seasoned athletes alike.

The machine is equipped with an impressive 18 resistance levels, allowing for a customizable workout experience. Users can easily adjust the resistance to match their fitness goals, whether they are looking for a light session to maintain fitness or a more challenging workout to build strength and endurance.

Incorporating advanced technology, the ProForm PFEXF495.0 features a large, easy-to-read LCD display that provides real-time feedback on workout metrics such as time, speed, distance, calories burned, and heart rate. The integrated heart rate monitor, positioned on the stationary handlebars, helps users keep track of their exertion levels, ensuring they remain within their target heart rate zones.

Additionally, the ProForm PFEXF495.0 features built-in workout programs that cater to a variety of fitness levels and goals. Whether you're looking to burn calories, lose weight, or enhance your overall health, you’ll find a suitable program that challenges you while keeping your workouts engaging.

Another noteworthy characteristic of this elliptical is its compact design, which makes it ideal for home use. Despite its robust features, it occupies minimal space, making it convenient for users with limited workout areas.

In conclusion, the ProForm PFEXF495.0 is engineered to deliver an effective and enjoyable workout experience. With its adjustable ramp, diverse resistance levels, user-friendly interface, and space-saving design, it represents a solid investment for anyone looking to improve their fitness at home.
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