ProForm PFEXF495.0 manual Batteries DooH ConsoUe Wire

Page 7

5, TheConsoUe(16)requiresfour"D"batteries(not included);aUkaHnebatteriesare recommended,Press

thetabonthebatterydoorandremovethebattery door,InsertfourbatteriesintotheConsoUeasshown,

Makesurethat thebatteriesareorientedasshown

bythe markingson the batterydoor,Then,reattach thebatterydoor,

HoldtheConsole(16)neartheUpright(13),Connect

theconsolewiretotheUpperWireHarness(36),

inserttheexcessconsolewireandUpperWire Harness(36)downintotheUpright(13),Next,attach theConsole(16)to theUprightwithfourM4x 16mm Screws(49),Becarefutto avoidpinchingthewires,

AttachtheSeatFrame(28)totheFrame(1)withthree

M8x 25mmButtonScrews(45)andthreeM8Split Washers(41),

5

Batteries

DooH

ConsoUe

Wire

49

 

 

36

 

 

i

Be carefut to

49

 

avoid

pinching

_,

the

wires,

1

I

I

45

41

7

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Contents On the WEB Service Department Directly Call TOLL-FREEQUESTIONS? 1o888-533-1333Contents IMPORTANT Precautions Rear Before YOU BeginRight Side MIO Page Batteries DooH ConsoUe Wire Page HOW to Level the Exercise Cycle HOW to Operate the Exercise CycleHOW to Adjust the Seat Post HOW to Adjust the Pedal StrapsFeatures Console HOW to USE the Manual Mode Fan Rpmrpmrpm NTM HOW to Usea Preset ProgramBattery Replacement Maintenance and TROUBLESHOOTmNGHOW to Adjust the Reed Switch Warn ING Beforebegino n CONDiTiONiNG GUiDELiNESExercise Frequency Suggested Stretches Page PFEX1495.0 Rl105A Part LiST--ModelExploded DRAWING--Model No. PFEX1495.0 RllOSA LiMiTED Warranty HOW to Order Replacement Parts

PFEXF495.0 specifications

The ProForm PFEXF495.0 is a versatile elliptical machine designed for home fitness enthusiasts seeking an effective, low-impact workout. This machine stands out for its ergonomic design, targeting various muscle groups and providing a comprehensive cardio experience.

One of the main features of the ProForm PFEXF495.0 is its adjustable ramp. This allows users to alter the incline level, which can enhance the intensity of workouts and engage different muscles in the legs and glutes. With a maximum ramp incline of 20 degrees, users can easily find their preferred workout difficulty, making it suitable for beginners and seasoned athletes alike.

The machine is equipped with an impressive 18 resistance levels, allowing for a customizable workout experience. Users can easily adjust the resistance to match their fitness goals, whether they are looking for a light session to maintain fitness or a more challenging workout to build strength and endurance.

Incorporating advanced technology, the ProForm PFEXF495.0 features a large, easy-to-read LCD display that provides real-time feedback on workout metrics such as time, speed, distance, calories burned, and heart rate. The integrated heart rate monitor, positioned on the stationary handlebars, helps users keep track of their exertion levels, ensuring they remain within their target heart rate zones.

Additionally, the ProForm PFEXF495.0 features built-in workout programs that cater to a variety of fitness levels and goals. Whether you're looking to burn calories, lose weight, or enhance your overall health, you’ll find a suitable program that challenges you while keeping your workouts engaging.

Another noteworthy characteristic of this elliptical is its compact design, which makes it ideal for home use. Despite its robust features, it occupies minimal space, making it convenient for users with limited workout areas.

In conclusion, the ProForm PFEXF495.0 is engineered to deliver an effective and enjoyable workout experience. With its adjustable ramp, diverse resistance levels, user-friendly interface, and space-saving design, it represents a solid investment for anyone looking to improve their fitness at home.
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