HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELUPTICAL EXERCISER | HOW TO EXERCISE ON THE ELUPTtCAL |
| EXERCISER |
Due to the size and weight of the eltipticaJ exercis- er, moving it requires two persons. Stand in front of the elJipticaJ exerciser, hoJd the upright, and pJace one foot against one of the front wheels. Pull on the upright and have a second person lift the base until the ellipti- cal exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor.
To mount the eJliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals untiJ
they begin to move with a continuous motion. Note: The crank arm covers can turn in either direction.
ttis recommended that you turn the crank arm covers in the direction shown by the arrow below;
however, for variety, you can turn the crank arm covers in the opposite direction.
Pull on | Handlebars | |
• ht | ||
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Place
your foot
here
J
Lift here
HOW TO LEVEL THE ELLIPTICAL EXERCISER
exerciser |
| o _c |
rocks slightly |
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on your floor |
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during use, |
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turn one or |
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If the elliptical | I | Levelin |
both of the lev- |
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eJing feet |
| Feet |
beneath the |
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base or |
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beneath the front stabilizer untiJ the rocking motion is eliminated.
Pedals
To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move untiJ the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal
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