Features of the Console

CONSOLE DtAGRAM

iNTERACTIVE

CROSS

TRAINER

PROGRAMS

CERTHED

PERSONAL

TRAINER

PROGRAMS

The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable, When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button, While you exercise, the console will display continuous exercise feedback, You can also measure your heart rate using the handgrip pulse sensor,

Interactive Cross Trainer Programs

The console features nine interactive cross trainer pro= grams designed to help you to burn calories and develop your cardiovascular system while toning and strengthening your muscles, The cross trainer pro- grams automatically control the resistance of the ped- als and prompt you to perform a variety of strength exercises during your workout, Choose an upper body, lower body, or total body cross trainer program to focus your workout, Note: The strength exercises require the use of dumbbells and an inflatable exercise ball (not included), To purchase dumbbells or an exercise ball, call the toll-free telephone number

on the front cover of this manual.

Smart Programs

In addition, the console offers three smart programs, Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout,

ENTER

12 II

11 II

lO II

9 JJ

Heart Rate Programs

The console also offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings dur- ing your workouts,

Interactive Games

The console features two motivational interactive

games, Using the dual game controllers, play the chal- lenging Fat Blocker TM game or the fast-paced Calorie Destroyer TM game during your workouts--the harder you exercise, the greater the advantage you will have! The console keeps track of the four highest scores for each game--compete with other users or try to top your own high score,

Stereo Sound System

You can even connect your MP3 player or CD player to the console's stereo sound system and listen to your favorite music or audio books while you exercise,

To use the manual mode of the consoJe, follow the steps beginning on page 14, To use a cross trainer program, see page 15, To use a smart program, see page 17, To use a heart rate program, see page 18, To play the Fat Blocker game, see page 19, To pJay the Calorie Destroyer game, see page 20, To use the stereo sound system, see page 21,