Omron Healthcare HJ-720ITC instruction manual Aerobic Step Function, 300 x 0.95 = 285 kcal

Bbb AEROBIC STEP FUNCTION

The unit displays the total number of aerobic steps in a day that satisfies the following two conditions: (The minutes you walked as the number of aerobic steps is also displayed.)

•Walk more than 60 steps per minute

•Walk for more than 10 minutes continuously

Example: If you walk for 20 minutes at the speed of 120 steps per minute, the number of steady aerobic is 2400.

Note: Taking a rest for less than 1 minute during continuous walking after 10 minutes is considered as continuous walking.

CALORIE/AMOUNT OF FAT BURNED DISPLAY

The calorie and amount of fat burned display indicates a calorie consumed by walking and length from the weight, stride distance, number of steps, and walking speed.

The calorie and amount of fat burned display increment is one minute.

If you want to know the target calorie value, multiply the displayed calorie by the coefficient in the table shown right.

Example of correction:

Correction coefficient

for calorie display

	Man	Woman
20’s	1.10	1.07
30’s	1.05	1.01
40’s	1.02	.97
50’s	1.01	.95
60’s	1.00	.95
70’s	.98	.96
80’s	.95	.95

For a woman in her 50's with the calorie display of 300, the consumed calorie is calculated as follows.

300 x 0.95 = 285 kcal

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