Omron Healthcare HJ-112 How to Set Time, Weight, and Stride Distance, Example, Conversion Chart

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How to Set Time, Weight, and Stride Distance

Set the time, weight, and stride distance before using this unit

Measuring your stride length.

1)As illustrated, walk 10 steps with your normal stride.

2)Measure the distance from Start to End in inches.

3)Calculate your stride by dividing the total distance by 10.

Example:

Total distance = 320''

320'' ÷ 10 = 32'' inches (2' feet 8'' inches)

Conversion Chart

12'' inches = 1' foot 24'' inches = 2' feet 36'' inches = 3' feet 48'' inches = 4' feet

END	7	5	3	START
9	7	5	3	1
10	8	6	4	2

320"

14 Before Using the Unit

Image 14

Contents Pedometer Before Using the Unit Number of steps can be measured even during jogging Features of the ProductAerobic step function helpful for building your health Main unit Holder Battery CR2032 Screwdriver Warranty Card StrapComponents of the Product Names and Functions of the Parts Names and Functions of the Parts How to attach Strap to Main unitHow to release from a clip and fasten with a clip HolderCalorie display AboutB b the PedometerNumber of aerobic steps 300 x 0.95 = 285 kcalPlace the unit in your bag How to Attach the PedometerPlace the unit in your pocket Attach the unit to your belt or the top of your pantsWhen you walk at an inconsistent pace How to Attach the PedometerWhen the main unit moves irregularly When you jog or walk extremely slowlyHow to Insert the Battery Tighten the screw on the battery cover How to Insert the BatteryClose the battery cover General Advice on Battery HandlingHow to Replace the Battery When to replace the batteryHow to Reset the System Set time, weight, and stride distance againExample How to Set Time, Weight, and Stride DistanceConversion Chart How to set the time How to Set Time, Weight, and Stride DistancePress the SET Button to proceed to Setting of weight How to set the weightPress the Memor / Button to adjust the minute Press the MEMORY/ Button How to set the Stride DistanceTo set the weight Press the MEMORY/ Button to set the stride length Press the SET Button to change to Display of number of stepsHow to Use the Unit Procedures in Actual UseProcedures in Actual Use Press the Mode Button to change the displayMemory Function Memory Function How to Store the Unit How to Care and Store the UnitHow to Care for the Unit Troubleshooting Trouble Probable cause How to correctHJ-112 Supplied accessoriesSpeciﬁcations Troubleshooting Limited One Year Warranty Omron Healthcare, IncOmron HEALTHCARE, INC