ProForm 831.21521.0 user manual Before YOU Begin, Rear, Front, Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM® GR 80 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The GR 80 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions

after reading this manual, please call 1-800-4-MY- HOME® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.21521.0. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Console

Wheel

REAR

Pulse Sensor

FRONT

Pedal/Strap

Seat

Adjustment Knob

Handlebar

RIGHT SIDE

CAUTION: The warning decal shown above has been placed on the exercise cycle in the location shown. If the decal is missing, or if it is not legible, call toll-free 1-888-533-1333 and order a free replacement decal. Apply the decal in the location shown.

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Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingImportant Precautions Table of ContentsRight Side Before YOU BeginRear FrontAdjustable wrenches AssemblyPage Page Page HOW to Operate the Exercise Cycle Features of the ConsoleSelect the manual mode Pulse sensor Monitor your progress with the displayTance in either miles or kilometers. The letters Measure your heart rate if desiredHOW to USE a Pulse Program Turn on the consoleSelect a pulse program HOW to USE a Preset Program Select a preset programBegin pedaling to start the program Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Adjust the Reed SwitchExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesDescription Qty R0405AExploded DRAWING-Model No Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty