To stop the program temporarily, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the program, press the Start button or the Speed A button. To end the program, press the Stop button, remove the key, and then reinsert the key.
BFollow your progress with the displays. See step 5 on page 10.
_._ Measure your heart rate, if desired.
See step 6 on page 11.
r_ When the program is completed, remove the key from the console.
When the program has ended, make sure that the incline of the treadmill is at the lowest set-
ting. Next, remove the key from the console and
put it in a safe place. Note: If the displays end various Indicators on the console remain lit
after the key is removed, the console is in the "demo" mode. See page 20 end turn off the demo mode.
When you are finished using the treadmill, unplug the power cord.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen- sor (see page 20) to use a heart rate program.
DPut on the chest pulse sensor.
See the instructions included with the optional chest pulse sensor.
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 10.
I_1 Select e heart rate program.
When the key is inserted, the manual mode will be selected. To select a
heart rate pro- gram, press the
Program button repeatedly until one of the two heart rate program indicators lights.
The two profiles on the left side of the console show how the target heart rate will change during the programs. The numbers above the profiles
represent percentages of your estimated maxi- mum heart rate. Note: Your estimated maximum
heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 - 30 = 190). If you are 30 years old, a target heart rate setting of 50% is equal to 95 beats per minute (50% of 190 is 95).
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