ProForm 831.29325 user manual Consolediagram, Features of the Console

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CONSOLEDIAGRAM

Manual/Program Indicators

Display

Program Display

Display

Program Profiles

Note: If there is a thin sheet of plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touc h of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in handgrip pulse sensor or the optional chest pulse sensor (see page 20).

Four certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effec- tive workout. Two heart rate programs are also fea- tured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts.

STOP

The console also features new iFIT.com interactive

technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs ( iFIT.com CDs are available separately). IFIT.com CD programs automati- cally control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an instructor--the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, see your local SEARS or call toll-free 1-800-735-0768.

To use the manual mode of the console, follow the steps beginning on page 10. To use a personal trainer program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com CD or video pro- gram, see page 17. To use an iFIT.com program di- rectly from our Web site, see page 19.

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin HousingLatch Knob Right SideInsert the other Extension Leg not shown in the same way AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lube TM Walking Belt Features of the Console ConsolediagramTCAS. CAS Howtoturn on the PowerLaps Select one of the personal trainer programs See on I1 l-ll o Adjust the maximum speed limit for the programHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerAdapte HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRSee on When the program has ended, remove the key Information MODE/DEMO Mode Optional Chest Pulse Sensor DistcelapsConsole Upper Body ARM Troubleshooting HOW to USE the Upper Body ArmsHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingView Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyToe Touch Stretch Hamstring StretchQuadriceps Stretch Remove this Exploded Drawing and Part List from the Manual 109 RIOO2AStatic Decal Key Qty DescriptionKey No. Qty. Description Includes all parts shown in the boxFull 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL