ProForm 831.29325 user manual HOW to USE the Upper Body Arms, Upper Body ARM Troubleshooting

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HOW TO USE THE UPPER BODY ARMS

As you walk on the treadmill, you can either hold the handrails or use the upper body arms. When you are not using the arms, always set them in the arm housings at the base of the uprights (see the draw- ing below). Be careful not to step on the arms.

If you are using the upper body arms and you need to set them aside for a moment, step onto the foot rails and set the ends of the arms on the ends of the crossbar as shown below. Allowing the arms to come in contact with the console may affect the operation of the treadmill. Never leave the arms on the crossbar or the console when the arms are not in use.

Upper

Bod

Arm

Housings

To add upper-body exercise to your workouts, hold the upper body arms and move them forward and back as you walk. Do not move the arms too far to the side. To vary the intensity of your upper-bodyexercise, adjust the resistance of the arms by turning the resistance knobs.

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UPPER BODY ARM TROUBLESHOOTING

if the upper body arms do not slide easily, or if they make a squeaking noise, apply the included lubricant to the arms in the locations shown below. Slide the arms up and down several times to spread the lubricant.

.Lubricate

Ball Joint

To prevent damage to the upper body arms if they are moved too far sideways, the lower end of each arm features a breakaway connector. If one of the arms breaks away, simply press the lower end back onto the ball joint (not shown).

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Contents SEARS, Roebuck and CO. Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin HousingLatch Knob Right SideInsert the other Extension Leg not shown in the same way AssemblyPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lube TM Walking Belt Features of the Console ConsolediagramTCAS. CAS Howtoturn on the PowerLaps Select one of the personal trainer programs See on I1 l-ll o Adjust the maximum speed limit for the programHOW to Connect Your Portable Stereo HOW to Connect Your Portable CD PlayerAdapte HOW to Connect Your Home Stereo HOW to Connect Your ComputerInsert the key into the console HOW to Connect Your VCRSee on When the program has ended, remove the key Information MODE/DEMO Mode Optional Chest Pulse Sensor DistcelapsConsole Upper Body ARM Troubleshooting HOW to USE the Upper Body ArmsHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingView Problem The walking belt slows when walked onExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyToe Touch Stretch Hamstring StretchQuadriceps Stretch Remove this Exploded Drawing and Part List from the Manual 109 RIOO2AStatic Decal Key Qty DescriptionKey No. Qty. Description Includes all parts shown in the boxFull 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL