ProForm 831.28544.0 user manual Assembly Operation Maintenance Part List and Drawing

Page 1

Model No. 831.28544.0

Serial No.

Serial

Number

Decal

•Assembly

•Operation

•Maintenance

•Part List and Drawing

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference.

ELLIPTICAL EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Image 1

Contents Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display HOW to USE the Manual ModeMeasure your heart rate if desired When you are finished exercising, the consoleIf there are thin Your hands or gripping the contacts tooHOW to USE a Pulse Control Program HOW to USE a Calorie Goal ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE a Resistance & RPM Program HOW to USE the Distance ProgramSelect the distance program Select one of the resistance & rpm programsSee on Audio HOW to Connect Your CD PLAYER, VCR, or ComputerCable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your CD player or VCR HOW to Connect Your VCRReturn to the elliptical exerciser and begin pedaling Follow the on-line instructions to start the programBattery Replacement Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey Description No. Qty Part LIST-Model NoR0805A Exploded Drawing B-Model No Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty