ProForm 831.28544.0 user manual Assembly

Page 5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included allen wrenches, assembly requires a phillips screwdriver

, an adjustable

wrench

, and a rubber mallet

.

 

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 25. The second number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. If a part is missing, call toll-free1-888-533-1333.

Star Washer

M8 Split

Wave Washer

M8 Washer

(112)–8

Washer (90)–3

(111)–2

(88)–6

M8 Jamnut

M10 Nylon

(79)–5

Locknut (81)–2

M4 x 14mm

M4 x 16mm

 

M4 x 32mm

M4 x 45mm

M6 x 20mm Button

Round Head

 

Round Head

Screw (104)–8

Screw (101)–8

Screw (105)–6

Screw (108)–2

Screw (77)–4

Hub Screw (87)–8

M8 x 23mm Shoulder

M8 x 23mm Button

M8 x 43mm Button

 

 

Screw (115)–4

Screw (84)–4

Bolt (78)–4

 

M8 x 69mm Button

 

M10 x 80mm Carriage

 

Bolt (80)–1

 

Bolt (82)–2

M10 x 127mm Button Screw (83)–2

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Contents
Model No Serial No Assembly Operation Maintenance Part List and DrawingTable of Contents Important Precautions Before YOU Begin Assembly Page Page 111 105 Page HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Level the Elliptical ExerciserHOW to Exercise on the Elliptical Exerciser Features of the Console Monitor your progress with the display HOW to USE the Manual ModeMeasure your heart rate if desired When you are finished exercising, the consoleIf there are thin Your hands or gripping the contacts tooHOW to USE a Pulse Control Program HOW to USE a Calorie Goal ProgramSelect one of the calorie goal programs Begin pedaling to start the programHold the handgrip pulse sensor HOW to USE a Resistance & RPM Program HOW to USE the Distance ProgramSelect the distance program Select one of the resistance & rpm programsSee on Cable HOW to Connect Your CD PLAYER, VCR, or ComputerAudio HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your CD player or VCR HOW to Connect Your VCRReturn to the elliptical exerciser and begin pedaling Follow the on-line instructions to start the programHandgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey Description No. Qty Part LIST-Model NoR0805A Exploded Drawing B-Model No Sears, Roebuck and Co., Dept WA, Hoffman Estates, IL Full 90 DAY Warranty