ProForm 831.288281 user manual

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9.Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24).

10.Identify the Left Pedal (45) (there is an ÒLÓ on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29).

Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (29).

Adjust the Pedal Strap (27) on the Left Pedal (45) to the desired position. Press the Pedal Strap onto the adjustment tab on the Left Pedal.

Adjust the Pedal Strap on the Right Pedal (not shown) in the same manner.

11.The Console (8) requires two ÒAAÓ batteries (not included)Ñalkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press two batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs. Close the battery cover.

9

15

69

24

10

27

29

45

Tab

11

8

Batteries

Battery

Clip

12.Make sure that all parts are properly tightened before you use the PROFORM ¨ 975s.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsLeft Side Before YOU BeginFront BackPart Chart AssemblyPage Page Page HOW to Adjust the Pedaling Resistance HOW to USE the PROFORM¨ 975SHOW to Adjust the Position of the Seat Frame HOW to Adjust the Pedal StrapsHOW the Pacer Programs Operate Diagram of the Console Description of the ConsoleDescription of the Monitor Modes STEP-BY-STEP Console Operation Select one of the three pacer programs or the manual modeHand Pulse Sensor TROUBLE-SHOOTING HOW to USE the Pulse SensorHOW to Store the PROFORM¨ 975S Maintenance and StorageBattery Replacement Crank AdjustmentWorkout Guidelines WHY EXERCISE?Conditioning Guidelines Exercise IntensityPart LISTÑModel No Exploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty