ProForm 831.288281 HOW to USE the PROFORM¨ 975S, HOW to Adjust the Position of the Seat Frame

Page 8

HOW TO USE THE PROFORM¨ 975S

HOW TO ADJUST THE POSITION OF THE SEAT FRAME

The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame for- ward or backward to the desired position. Tighten the Lock Knob.

1

68

3

HOW TO ADJUST THE PEDAL STRAPS

To adjust each Pedal Strap (27), first pull the end of the Pedal Strap off the adjustment tab on the Pedal (45). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab.

27

Adjustment Tab

45

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling

8

resistance can

be adjusted

9

with the

Resistance

 

Knob (9) locat-

 

ed on the

 

Console (8). To

 

increase the

 

resistance, turn

 

the Resistance Knob clockwise; to decrease the resis- tance, turn the Resistance Knob counterclockwise.

8

Image 8
Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsBefore YOU Begin FrontBack Left SideAssembly Part ChartPage Page Page HOW to USE the PROFORM¨ 975S HOW to Adjust the Position of the Seat FrameHOW to Adjust the Pedal Straps HOW to Adjust the Pedaling ResistanceDescription of the Monitor Modes Diagram of the Console Description of the ConsoleHOW the Pacer Programs Operate Select one of the three pacer programs or the manual mode STEP-BY-STEP Console OperationHOW to USE the Pulse Sensor Hand Pulse Sensor TROUBLE-SHOOTINGMaintenance and Storage Battery ReplacementCrank Adjustment HOW to Store the PROFORM¨ 975SWHY EXERCISE? Conditioning GuidelinesExercise Intensity Workout GuidelinesPart LISTÑModel No Exploded DRAWINGÑModel No Full 90 DAY Warranty SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL