ProForm 831.288281 user manual Diagram of the Console Description of the Console

Page 9
Target
Pace
Actual
Pace

DIAGRAM OF THE CONSOLE

Note: If there is athin sheetofclearplastic on the faceoftheconsole, removeit.

DESCRIPTION OF THE CONSOLE

The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM program, and a 6 MPH/30 RPM program. The console also fea- tures five monitor modes that provide continuous exer- cise feedback. Note: On some consoles the pro- grams are listed in MPH and on others in RPM. Both sets of programs are identical.

HOW THE PACER PROGRAMS OPERATE

When you use a pacer program, an indicator will light on each track of

the P.A.C.E.R. display. The outer track shows a tar- get pace; the inner track will show

your actual pace. The target pace

will change periodically during the 18 MPH/90 RPM and 12 MPH/60 RPM programs; as the target pace changes, simply adjust your pace to keep both indica- tors even. Important: The target pace is a goal

pace. Your actual pace may be slower than the tar- get pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you.

The graphs on the left side of the console show how the target pace will change during each program (see the drawing above). Each graph is divided into ten columns, and each column represents 1/10 of a mile. The bars in each column show what the target pace will be during that 1/10 of a mile. For example, in the first column of the 12 MPH/60 RPM graph, there is one bar. This shows that during the first 1/10 of a mile in this program, the target pace will be 6 MPH (30 RPM). In the second column, there are two bars, indi- cating that the pace is now 12 MPH (60 RPM). Each pacer program is one mile long.

DESCRIPTION OF THE MONITOR MODES

The five monitor modes provide continuous exercise feedback. The modes are described below.

¥SpeedÑThis mode shows your pace, in miles per hour.

¥TimeÑThis mode counts the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause.

9

Image 9
Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoImportant Precautions Table of ContentsFront Before YOU BeginBack Left SidePart Chart AssemblyPage Page Page HOW to Adjust the Position of the Seat Frame HOW to USE the PROFORM¨ 975SHOW to Adjust the Pedal Straps HOW to Adjust the Pedaling ResistanceDiagram of the Console Description of the Console HOW the Pacer Programs OperateDescription of the Monitor Modes STEP-BY-STEP Console Operation Select one of the three pacer programs or the manual modeHand Pulse Sensor TROUBLE-SHOOTING HOW to USE the Pulse SensorBattery Replacement Maintenance and StorageCrank Adjustment HOW to Store the PROFORM¨ 975SConditioning Guidelines WHY EXERCISE?Exercise Intensity Workout GuidelinesPart LISTÑModel No Exploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY Warranty