ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly. The weight bench can be cleaned with a damp cloth and a mild,
ATTACHING THE CURL PAD
To use the Curl Pad (13), first remove the 56mm Round Cap (20) from the Seat Frame (5). Then insert the Curl Post (7) into the Seat Frame and secure it with the Curl Knob (23).
ADJUSTING THE BACKREST
To adjust the Backrest (11), pull the Backrest Knob (22, not shown) out and move the Backrest to the desired position. Reengage the Knob into the Backrest Frame (8).
ADJUSTING THE WEIGHT RESTS
To adjust the Right Weight Rest (9), remove the Weight Rest Pin (24) from the Upright (4). Raise or lower the Weight Rest to the desired height and engage the Pin into the Weight Rest and Upright.
WARNING: Always adjust both Weight Rests (9, 42) to the same height before exercising.
13 |
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7 | 23 |
20 |
|
5 |
|
11 |
|
8 |
|
22 |
|
| 4 |
9 |
|
| 24 |
9